HeyJaredRowingChat
Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 14, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
The outside hand is a second oar pivot (opens the original)
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Follow one hand through one stroke in sweep rowing. Your outside hand is a second oarlock - controlling the handle when the blade is under the water. Timestamps 00:45 Setting the height Visualise your outside hand tracking through one stroke. It's setting the height for the oar. It goes through the longest arc. You get control for catch and finish timing from the outside hand, force on the face of the spoon and rhythm. 02:00 The second pivot When the oar goes into the water, it doesn't move much
Soft hands_ strong stroke _Edited_ (opens the original)
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How gripping tighter makes you slower. In this episode you’ll discover why the tightest grip on the handle is often the slowest stroke, and what to do about it instead. The idea comes from Tai Chi, not the boathouse, but it applies directly to your hands, wrists and shoulders on the water. Here is the reframe. Softness is not the absence of power. It is how power actually travels through the body. Tension blocks it. Softness lets it flow. Soft hands, hard drive. Let's go. Timestamps 01:00 Tight
Fueling for multiple races (opens the original)
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How little energy you burn in one race - about one banana. The real skill is racing more than once in a day - what to eat and drink. Timestamps 00:50 Fueling at regattas If you have more than one race in a single day you need to fuel appropriately. A single race barely touches your "fuel tank". The key is timing your meals and recovery between races. A race is not a big calorie burn - about 150 - 200 calories for 1k. Your body stores thousands of calories of glycogen. When you put out a lot of e
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