HeyJaredRosabel Unscripted Podcast
Welcome to Rosabel Unscripted podcast where meaningful conversations unfold. Join Rosabel Zohfeld, nurse practitioner, writer, and mom, as she explores personal growth, health insights, literature, and impactful life stories.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Chronic Pain Recovery: Why Your Body Isn't Broken (opens the original)
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If a doctor has ever told you your pain is "just stress," or you've spent years being poked, scanned, and medicated with no real answers — this episode is for you.I sit down with Hollyanna Vellichor, a holistic pain management specialist and creator of the "biocoding" recovery method, to talk about why your body isn't working against you. It's adapting to keep you alive — even when that adaptation doesn't feel good.As a Neurology NP, I see this pattern constantly: patients who've internalized th
People Pleasing Is a Nervous System Pattern, Not a Flaw (opens the original)
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You say yes when your body is screaming no, then replay it for hours. It's not a flaw — it's a nervous system pattern, and it can be retrained.This episode: why insight alone doesn't change behavior. I talk with licensed therapist Liz Chelak, founder of Evolved Therapy & Counseling, about the somatic practices that rewire a dysregulated nervous system, including the extended exhale technique and why we resist change even when we want it.I'm Rosabel Zohfeld, Neurology NP & Neuroscience Educator.
Why Your Brain Doesn't Have to Decline With Age (opens the original)
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Everything You've Been Told About Aging Is Wrong Cognitive decline isn’t an inevitable part of aging—it may be depletion. In this episode, Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Educator, breaks down neuroscientist Dr. Tommy Wood’s 3-S Model: Stimulation, Sleep, and Sustenance and how these three pillars can support a stronger, more adaptable brain at any age. Rosabel explains why forgetting a name or losing your train of thought doesn’t automatically mean you’re “getting d
Lecanemab (Leqembi): What It Really Does for Alzheimer's (opens the original)
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Most families hear "Leqembi" from a neurologist and go home to spend hours reading studies and forum posts — and end up more confused than when they started. That's not a failure to understand. It's a failure of explanation. In this episode, neurology nurse practitioner Rosabel Zohfeld breaks down what lecanemab (Leqembi) actually does inside the brain, the real Clarity AD trial data (not the headlines), who qualifies, what the risks really are — including ARIA and APOE4 status — and why the win
Intuitive Eating: Heal Your Relationship With Food (opens the original)
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Food guilt isn't a personal failure—it's often the result of diet culture, misinformation, and a nervous system that has learned to fear nourishment. In this episode, I sit down with licensed clinical social worker, certified intuitive eating counselor, and author Sandy Morse to explore what it really means to rebuild trust with food. Drawing from over 25 years of experience treating eating disorders and disordered eating, Sandy explains why diets fail, how intuitive eating helps us reconnect wi
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