HeyJaredRoots and All - Gardening Podcast
Do you want to know how to grow plants and get the best out of your outdoor space? Do you find traditional gardening media baffling and/or boring?
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Episode 48: Forest Bathing with Stefan Batorijs (opens the original)
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Forest Bathing, or Shinrin Yoku, is the practice of immersing yourself in nature as therapy. It's the perfect antidote for those who feel disconnected from the land and unattached from nature, which is increasingly likely to happen in a world where 55% of us live in urban areas. In this episode, I speak to Stefan Batorijs who founded Nature and Therapy UK in 2017, as a response to a growing need to foster a spiritual and psychological connection to the land. If you've always wondered what Forest
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