HeyJaredRooted Sport Psychology Show
The Rooted Sport Psychology podcast with Georgia Miller is for all athletes and performers from the youth to professional level.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Stop Practicing Perfect (opens the original)
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In the pursuit of excellence, many athletes fall into the trap of seeking perfection in their training. But what if I told you that this striving for flawless execution might be undermining your performance in actual competitions? In this podcast, we'll explore why focusing solely on perfect practice can hinder your athletic growth, and how embracing imperfection can lead to better outcomes on the field or court. Side note—incorporating both BLOCKED practice AND RANDOM practice is good. You want
How Simple Journaling Boosts Performance (opens the original)
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Georgia Miller, M.Ed., CMPC shares practical journaling techniques for athletes to enhance awareness, build habits, and improve mental resilience. Discover how simple, targeted journaling can transform athletic performance and mental clarity. Check out my website for more information on 1:1 coaching: www.rootedsportpsychcoach.com Email: georgia@rootedsportpsychcoach.com Phone: 786-833-8585 Follow Georgia on social! Instagram: @rootedsportpsych TikTok: https://www.tiktok.com/@
Mastering Negative Thinking: How to Flip the Script for Better Performance (opens the original)
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Negative thinking is a common struggle that everyone faces, especially athletes. Many of us find ourselves caught in a cycle of pessimism, where our minds automatically drift to worst-case scenarios. This podcast will explore the nature of negative thinking, the challenges it presents, and how to navigate it effectively to improve performance and daily productivity. For more insights on overcoming negative thinking, reach out for a consultation through my website down in the show notes. --- **Fr
How Do You Know If You're Ready for Mental Training? (opens the original)
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Many athletes wonder when it’s the right time to seek mental training. Often, they come to mental performance coaches when they face challenges rather than proactively seeking improvement. In this episode, Georgia Miller, M.Ed., CMPC will explore how to identify the right moment for mental training and why it can be a game-changer for your performance. Athletes typically seek mental training when they encounter specific challenges. These might include: - Struggles to translate practice success i
Overcoming the Throwing Yips (opens the original)
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In this episode, Georgia Miller, CMPC, M.Ed., and mental performance coach Brock McCormack, CMPC, M.S. explore the complex issue of the throwing yips in baseball and softball, sharing personal experiences, misconceptions, and practical strategies to overcome this mental hurdle. Key Topics What the yips are and common misconceptions Brock McCormack's personal experience with the yips The role of trust and focus in performance How pressure and outcome focus contribute to the yips Practical mental
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