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Rooted Resilience

Rooted Resilience, the podcast from Willow and Oak Resilient Wellness. This space is dedicated to exploring wellness and resilience from a holistic perspective—covering everything from mental health and personal growth to self-care and parenting.

Podcast · By willowandoakresilientwellness/Wendy Golden · English · Official site

Indexed episodes, last 90 days
3
Latest publication
Sep 18, 2026
Audience
Checking…
Earliest in this view
Jul 9, 2026

Latest episodes

  1. Episode · Sep 18, 2026

    Why does it take us so long to finally stop worrying about what everybody else thinks? (opens the original)

    Episode notes · Neutral tone

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    Why does it take us so long to finally stop worrying about what everybody else thinks? Maybe the goal isn't to stop caring at all. Maybe it's learning **who actually gets a vote in your life.** In this episode of *Rooted Resilience*, we're talking about why approval and belonging matter so much to us, how other people's expectations can slowly turn into self-abandonment, and why life experience often changes the way we think about being liked, accepted, and understood. I'm sharing some of my own

  2. Episode · Jul 18, 2026

    Embracing Seasons of Resilience (opens the original)

    Episode notes · Positive tone

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    # When One Season Ends and Another Begins As summer begins to wind down and a new school year approaches, life naturally shifts into a new rhythm. Whether you're packing backpacks, starting a new job, stepping into a season of change, or simply wondering what's next, this episode is for you. In this heartfelt conversation, Wendy shares how an unexpected week of illness became a reminder that we don't always get to choose the pace of life—but we can choose how we walk through the seasons we're gi

  3. Episode · Jul 9, 2026

    Finding Your Backroad (opens the original)

    Episode notes · Positive tone

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    # Episode 17: Finding Your Backroad Sometimes the road that takes a little longer is the one that finally brings you home. In this deeply personal episode of *Rooted Resilience*, Wendy shares how losing her brother, unexpectedly losing her job, and ultimately coming back home changed her life in ways she never saw coming. What first felt like heartbreak and detours became God's way of bringing her back to herself—to familiar faces, quiet backroads, Friday night football, family, and the kind of

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