HeyJaredRooted in Resilience
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS!
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
How Laura Lost 20 Pounds Without Falling Into All-or-Nothing Thinking (opens the original)
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Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2...Laura’s Transform journey shows how a balanced, sustainable approach can lead to real progress. After years of conflicting advice and all-or-nothing habits, she lost over 20 pounds, built muscle, and learned to eat, train, and recover in a way that fits her life.Laura, Coach Samantha, and Tyler discuss how tracking helped her make informed nutrition changes, why two strength-training days a
How A Busy Dad Lost 15 Pounds & Transformed His Life (opens the original)
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⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last. Next Transform group starts October 5th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform Steven shares how Transform helped him stop yo-yo dieting, eat for perfo
The Truth About Heavy Metals: What the Wellness Industry Gets Wrong (opens the original)
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Everyone seems to be talking about heavy metals, detoxes, microplastics, reverse osmosis water, and “toxic” products. But how much of that fear is actually grounded in good science? In this episode of the Rooted in Resilience Podcast , Ash sits down again with Kaleigh (Nutrition Elements) to discuss where heavy metals actually come from, how the body naturally detoxifies, why nutrient status matters more than most detox protocols, and how fear-based health messaging often distracts us from the f
Is Estrogen Really the Answer? A Different Perspective on Menopause | Kate Deering (opens the original)
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Most conversations about menopause begin and end with one conclusion: Low estrogen is the problem. And hormone replacement therapy is the solution. But what if the story is more complicated than that? In this episode, Ashley sits down with nutritionist and author Kate Deering to explore the bioenergetic perspective on estrogen, menopause, metabolism, and women’s health. Together, they discuss why declining estrogen may not be the whole story, how stress physiology and energy production influence
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