HeyJaredRooted in Nature
Rooted in Nature is a teaching podcast for motivated people who want to fuel their bodies and minds with simple, natural nutrition.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 20, 2026
Latest episodes
What "Nutrition" Really Means (opens the original)
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We hear so many rules about food—but this episode isn’t about any of that. I’m sharing what “real” nutrition looks like in my world, and why fueling your body and feeling good matters more than perfection. What does nutrition mean to you? Don't forget to subscribe to the show, share it with a friend, and leave us a review! Visit the Health Transformed website to connect with us!
Reintroducing Health Transformed (opens the original)
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In this episode, I’m reintroducing Health Transformed—what we do, what we believe, who we serve, and why the business was created. I’ll share our mission, vision, values, services, and the approach to nutrition and healthy living that guides everything we do. I’ll also share a little about myself as the owner and what led me to create Health Transformed. Whether you’re new here or have been following along for a while, this episode is a great way to learn what Health Transformed is all about and
Welcome to the Health Transformed Podcast (opens the original)
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Welcome to the Health Transformed Podcast hosted by Katie Serrano, Registered Nurse and Certified Nutrition Coach. Health Transformed is all about making nutrition and healthy living simple, practical, and sustainable. Our mission is to help you understand nutrition and feel confident making food choices without restrictive diets, complicated rules, or overwhelm. In each episode, we break down the science of nutrition and wellness into practical, easy-to-understand lessons that you can actually
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