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Rooted

Rooted is your cozy corner for honest conversations about navigating adulthood, growth, relationships, and finding yourself again. Each episode feels like a heart-to-heart with your bestie—raw, comforting, and empowering.

Podcast · By Stefania · English · Official site

Indexed episodes, last 90 days
25
Latest publication
Sep 30, 2026
Audience
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Earliest in this view
Jul 5, 2026

Latest episodes

  1. Episode · Sep 30, 2026

    Talking to your body...respectfully (opens the original)

    Episode notes · Positive tone

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    What happens when the person you see in the mirror is different from the person everyone else sees? 🤍 In this episode of Rooted, we’re talking about body dysmorphia, the silent battles we fight with our own reflections, and how our words can impact the people we love. I’m also sharing my personal journey of being away from the gym for four months due to my back injury, learning to navigate the mental block of starting over, and reminding ourselves that we are so much more than what we see in the

  2. Episode · Sep 27, 2026

    You Don’t Have to Carry It Alone (opens the original)

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    You don’t have to carry it alone. ❤️ This episode is a gentle reminder that struggling doesn’t make you weak, dramatic, or a burden. Let’s break the stigma around mental health, learn to truly listen to one another, and remember that sometimes the bravest words we can say are: “I’m not okay.” 🌱

  3. Episode · Sep 23, 2026

    “Ridiculous Inventions: Who Let Us Cook?” (opens the original)

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    What do ridiculous inventions have to do with your dreams? 😂 From self-stirring mugs to wildly unnecessary gadgets, we’re having a laugh at humanity’s weirdest ideas—and reminding ourselves that every great idea probably sounded ridiculous once. So maybe it’s time to stop worrying about looking silly and just give your idea a chance. ✨

  4. Episode · Sep 20, 2026

    The Dystopian Cookbook (opens the original)

    Episode notes · Positive tone

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    What if adulthood came with a cookbook? 😂 From anxiety for breakfast to comparison smoothies and corporate lunches, welcome to the Dystopian Cookbook — a hilarious recipe for surviving modern life without losing your mind. Because maybe we don’t need to have it all figured out… maybe we just need to enjoy the recipe we’re already making. 🌱✨

  5. Episode · Sep 16, 2026

    The Moment Nobody Sees (opens the original)

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    We see the trophy, the stadium and the celebration—but what about everything it took to get there? 🎾 From the US Open to the biggest moments in any sport, this episode is about the discipline, sacrifice, recovery, pressure, failure and belief that happen long before anyone is watching. Your biggest moment might not be here yet… but every small step is preparing you for it. ❤️

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