Rooted & Rich Natural Living
Stop living the life you were conditioned for...Return to your body, reclaim your health, and step fully into your purpose, passions, and deepest self.
- Indexed issues, last 90 days
- 5
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- Aug 18, 2026
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- Jul 9, 2026
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You Don't Need a Platform. You Need a Pen. (opens the original)
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By Samantha Stokes, RN, Herbalist<img alt="" class="sizing-normal" height="1019" src="https://substackcdn.com/image/fetch/$s_!Rikb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2F
I Unfollowed Every Mentor But One...Then I Did the Work (opens the original)
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I had eleven tabs open.A podcast episode about cortisol. A Reel from a coach I didn’t remember following. A PDF someone sent me on “healing your inner child in 7 days.” My own notes app, half-full of ideas I hadn’t touched in weeks. Oh, and 100s of Reels saved that I have never went back to. I sat there in my scrubs, five minutes before a night shift, scrolling through all of it like the answer was in there somewhere. Like if I just kept clicking, one more voice, one more framework, one more fre
Do. Be. Have. Rewriting the Order, Rooting the Process (opens the original)
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Decide who you are first? Confident, successful, healthy, whole and the actions will follow naturally, and the results will follow the actions. It’s a comforting idea. It’s also, for most people trying to actually change their lives, backwards.<img alt=
The Weight Loss Pitch I Never Asked For (opens the original)
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There’s a version of this story where I nodded along, took the prescription, and filled it on my way home.Read Part 1 here
The Pink Bottle I Didn't Reach For (opens the original)
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There’s a version of this story where I hand her the same pink bottle of medicine, kiss her forehead, and go back to bed and continue to spend what seemed like all my time and money in the doctors’ offices and pharmacy.Where I tell myself it’s just a stomach bug or there is nothing I can do or “It is too hard to eat healthy”. Where I don’t think twice about the bloating she’s had for weeks, the way she winces after certain meals, the way she’s started asking to skip lunch at school. Where I trea
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