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Rooted & Rich Natural Living

Stop living the life you were conditioned for...Return to your body, reclaim your health, and step fully into your purpose, passions, and deepest self.

Newsletter · By Samantha Stokes, RN, Herbalist · Official site

Indexed issues, last 90 days
5
Latest publication
Aug 18, 2026
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Earliest in this view
Jul 9, 2026
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Latest issues

  1. Issue · Aug 18, 2026

    You Don't Need a Platform. You Need a Pen. (opens the original)

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    By Samantha Stokes, RN, Herbalist<img alt="" class="sizing-normal" height="1019" src="https://substackcdn.com/image/fetch/$s_!Rikb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2F

  2. Issue · Aug 11, 2026

    I Unfollowed Every Mentor But One...Then I Did the Work (opens the original)

    Excerpt · Positive tone

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    I had eleven tabs open.A podcast episode about cortisol. A Reel from a coach I didn’t remember following. A PDF someone sent me on “healing your inner child in 7 days.” My own notes app, half-full of ideas I hadn’t touched in weeks. Oh, and 100s of Reels saved that I have never went back to. I sat there in my scrubs, five minutes before a night shift, scrolling through all of it like the answer was in there somewhere. Like if I just kept clicking, one more voice, one more framework, one more fre

  3. Issue · Jul 21, 2026

    Do. Be. Have. Rewriting the Order, Rooting the Process (opens the original)

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    Decide who you are first? Confident, successful, healthy, whole and the actions will follow naturally, and the results will follow the actions. It’s a comforting idea. It’s also, for most people trying to actually change their lives, backwards.<img alt=

  4. Issue · Jul 14, 2026

    The Weight Loss Pitch I Never Asked For (opens the original)

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    There’s a version of this story where I nodded along, took the prescription, and filled it on my way home.Read Part 1 here

  5. Issue · Jul 9, 2026

    The Pink Bottle I Didn't Reach For (opens the original)

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    There’s a version of this story where I hand her the same pink bottle of medicine, kiss her forehead, and go back to bed and continue to spend what seemed like all my time and money in the doctors’ offices and pharmacy.Where I tell myself it’s just a stomach bug or there is nothing I can do or “It is too hard to eat healthy”. Where I don’t think twice about the bloating she’s had for weeks, the way she winces after certain meals, the way she’s started asking to skip lunch at school. Where I trea

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