HeyJaredRoot To Rise
Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 18, 2026
- Audience
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Behind the Scenes of Stupid Shoes: A Conversation with the Producer (opens the original)
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What really goes into bringing a movie like Stupid Shoes to life? In this episode, I sit down with Dee Libine the producer of Stupid Shoes for a behind-the-scenes conversation about the making of the film, the story that inspired it, the challenges of production, and what it takes to turn an idea into a finished movie. We talk about the creative process, memorable moments from the set, the people who helped make the film happen, and what audiences can expect from Stupid Shoes. 🎬 A candid convers
The #1 Foot Exercise Everyone Should Know: Mastering Short Foot (opens the original)
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What if one simple exercise could change the way you connect to your feet, stabilize your arch, and build a stronger foundation for movement? In this episode of Root to Rise, Dr. Emily Splichal breaks down one of the most important exercises she teaches: Short Foot. More than an arch-strengthening exercise, Short Foot is about learning how to create tension and stability through the intrinsic muscles of the foot while maintaining connection to the ground. Dr. Emily walks through the anatomy behi
The Hidden Power of the Lymphatic System (opens the original)
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What if chronic pain isn't the problem—but the body's request for change? In this episode of Root to Rise, Dr. Emily Splichal sits down with Dr. Perry Nickelston, internationally recognized as The Lymph Doc, to explore why true healing begins long before symptoms appear. Together, they unpack the remarkable connection between the lymphatic system, fascia, breath, movement, and the nervous system, revealing how these interconnected systems influence inflammation, recovery, resilience, and overall
Neuropathy, Neuroplasticity & The Path Back to Better Movement (opens the original)
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More than 20 million Americans are living with peripheral neuropathy, yet most conversations focus on what has been lost—lost sensation, lost balance, and damaged nerves. But what if the story doesn't end there? In this episode of Root to Rise, Dr Emily Splichal explores the emerging science of peripheral neuroplasticity—the remarkable ability of the peripheral nervous system and the brain to adapt following nerve injury. While nerve regeneration and neuroplasticity are distinct processes, resea
The Future of Personalized Health: Genetics, Peptides & Functional Medicine with Dr. Micol Neely (opens the original)
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What if your symptoms weren't random—but clues pointing to how your body is designed to function? In this episode of Root to Rise, Dr. Emily Splichal sits down with functional medicine practitioner Dr. Micol Neely to explore a personalized approach to health through the lens of genetics, peptides, and root-cause medicine. Together, they discuss how genetic testing can provide insight into metabolism, detoxification, inflammation, and resilience, and how peptides are changing the conversation aro
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