HeyJaredRoom2Breathe Podcast
Welcome to the Room2Breathe Podcast, where we carve out intentional space to reconnect with ourselves, heal from past wounds, and embrace growth. Hosted by LifeCoach614, this podcast dives deep into self-care, resilience, and the journey of becoming your best self.
- Indexed episodes, last 90 days
- 22
- Latest publication
- Sep 11, 2026
- Audience
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- Earliest in this view
- Aug 3, 2026
Latest episodes
Featured Voice: Keith A. Cole | The Cost of Being the Strong One: You Don’t Have to Carry It All Alone (opens the original)
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What happens when being “the strong one” becomes too heavy to carry? In this Featured Voice conversation on the Room2Breathe Podcast, Shawnta’ Hill sits down with U.S. Marine Corps Vietnam combat veteran, author, and speaker Keith A. Cole for an honest conversation about burnout, trauma, men’s emotional health, faith, vulnerability, and the courage to ask for help. Keith spent much of his life carrying responsibility. From combat and unresolved trauma to family responsibilities and professional
WOW: MERAKI — Does Your Life Have YOU in It? | Self-Care, Identity & Finding Yourself Again (opens the original)
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You show up for work. You take care of your family. You handle the responsibilities. You pour into your relationships. You keep everything moving.But somewhere in the middle of being everything to everybody else, have you slowly disappeared from your own life?This week's Room2Breathe Word of the Week is MERAKI—a word used in modern Greek to describe putting your soul, creativity, love, and a piece of yourself into what you do.But we're taking it one step deeper:Does your life have YOU in it?In t
Featured Voice: Peter McLaughlin | You Are Not Your Trauma: Healing at the Root (opens the original)
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Why do we keep repeating patterns we already know are hurting us? You can recognize the behavior. You can understand your triggers. You can know where some of your wounds came from—and still find yourself responding the same way when life gets hard. So what are we missing? In this Featured Voice conversation on the Room2Breathe Podcast, I'm joined by certified hypnotherapist, life coach, author, and BlueSky Hypnosis founder Peter McLaughlin for a deeper conversation about trauma, subconscious pa
When You Know Better But Still Don’t Do Better | Matthew 26:41 | TGIT (opens the original)
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You know better. You WANT better. So why do you still struggle to DO better?Yesterday on Word of the Week Wednesday, we gave that frustrating gap a name: Akrasia—knowing what you believe is the better choice but struggling to follow through when the moment actually comes.Today on TGIT, we're picking that conversation right back up through Matthew 26:41: “Watch and pray… The spirit is willing, but the flesh is weak.”Because sometimes your intentions aren't the problem.You meant it when you said y
Akrasia: I Know Better… So Why Do I Keep Doing It? | Word of the Week (opens the original)
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You know better.You KNOW you need the boundary.You know you shouldn't send the text.You know checking their page is going to disturb your peace.You know you need to rest.You know you need to have the conversation.You know what keeps happening every time you go back.So why doesn't knowing better automatically mean we do better?This week's Room2Breathe Podcast™ Word of the Week is AKRASIA (uh-KRAY-zee-uh)—acting against your own better judgment. It's that frustrating gap between knowing what you b
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