HeyJaredRock Your Midlife
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr.
- Indexed episodes, last 90 days
- 12
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- Sep 11, 2026
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- Jul 8, 2026
Latest episodes
Dr. Clint Steele: Neurologist Said 3 Years to Live — The Truth About Reversing Memory Loss (opens the original)
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A neurologist told her to get her living will in order — that she had 3 years to live. Two and a half months later, she’s drawing clocks, remembering birthdays, and getting her life back. 🧠 In this episode of Rock Your Midlife, I sit down with Dr. Clint Steele — brain health, nervous system & dementia prevention specialist with 30+ years of clinical experience, founder of The Better Brain Company, and bestselling author of ”101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheime
The Toxic Ingredients Hiding in Your Skincare — Katya Johnson & Christi Hucks (opens the original)
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I’m Dr. Ellen Albertson, The Midlife Whisperer, and in this episode of Rock Your Midlife I sit down with Katya Johnson and Christi Hucks, the co-CEOs of Atmosphera — a clean, climate-curated skincare brand built at the intersection of beauty, science, and sustainability. We get into what’s actually hiding in conventional skincare (the U.S. bans only a fraction of the ingredients the EU does), why ”organic” doesn’t automatically mean safe, and how Atmosphera’s climate-curated approach means the m
Why Your Body Holds Onto Stress & Trauma (And How to Finally Release It) | Dr. Carli Axford (opens the original)
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I sat down with Dr. Carli Axford, founder of the Spinal Flow Technique, to talk about something midlife women almost never hear from their doctors: why your body physically stores stress and trauma — and how that shows up as chronic pain, menopause symptoms, and nervous system dysregulation. In this episode, we get into: ✨ Why declining estrogen makes stress, joint pain, and inflammation worse at midlife ✨ How the nervous system stores unprocessed stress in your spine ✨ The difference between th
Why Your Happiest Years Are Ahead of You (The U-Shaped Curve) (opens the original)
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What if I told you that despite hot flashes, shifting relationships, and the endless challenges of adulting, your happiest years may actually be ahead of you? Welcome back to the Rock Your Midlife podcast! I’m Dr. Ellen, The Midlife Whisperer, and today we are diving into what decades of positive psychology research say about the fascinating U-shaped happiness curve. We often feel like our happiness hits rock bottom between the ages of 45 and 50, but the science shows that it doesn’t continue do
"I Don’t Feel Like Myself Anymore" | The Perimenopause Truth You Need to Hear (opens the original)
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”I don’t feel like myself anymore.” If you’re a woman in your 40s, 50s, or 60s feeling tired, anxious, irritable, brain-fogged, or just comfortably numb, you are not alone. Over 63% of women experience this during perimenopause and menopause, yet so few understand why. In this episode of Rock Your Midlife, I break down why perimenopause is a major holistic transition—just like puberty and pregnancy—and why treating yourself like a problem to fix is only holding you back. I share actionable steps
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