HeyJaredRMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 28, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Rules for Racing HYROX: Race Day Strategy, Pacing & Mental Toughness (opens the original)
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What does it actually take to race HYROX well? Rich Ryan, Meg Jacoby, and Ryan Kent break down their 12 rules for HYROX racing , covering pacing, suffering, mindset, sled strategy, fueling, race-day preparation, and how to respond when things go wrong. Plus, the crew reacts to the latest HYROX World Championship prize money. Rules of Racing Rules of Racing 12:27 — Suffering Is Not Optional Why learning to push through discomfort is essential for racing HYROX at your best. Rules of Racing 24:40 —
How to Race HYROX Back-to-Back: Recovery, Fueling & Race Strategy | Salt Lake City Recap (opens the original)
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Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe . 00:00 – HYROX Back-to-Back Racing: What You Need to Know 02:00 – Recovery & Fueling: The #1 Priority Between Races 21:25 – HYROX Salt Lake Recap: Altitude, Course & Race Strategy 50:20 – Singles to Doubles: Changing
HYROX Comebacks, Training Smarter & Racing at Altitude | Rich Ryan, Meg Jacoby & Ryan Kent (opens the original)
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Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have changed his fitness, while Rich Ryan joins the conversation on training volume, motivation, recovery, and preparing to race HYROX at altitude.. A real look at what it takes to keep improving, stay healthy, and compete for the right reasons. 06:09 – Ryan Kent’s Strength Gains & HYROX Carryover 10:37 – Meg Jacoby’s Comeback Win & Race
How Much Should You Train for HYROX? Volume, Tapering, Zone 2 & Going Elite (opens the original)
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How much training is actually enough for HYROX? Rich Ryan answers listener questions on weekly training volume, Zone 2, progressive overload, tapering, body weight, race-day shoes, and what it really takes to reach the Elite 15 . Plus, why doing more isn’t always better—and how to build volume without burning out. 00:01 – How Much Training Volume Do You Really Need? 20:45 – Is It Too Late to Build Elite Aerobic Fitness? 30:40 – Zone 2, HYROX Workouts & Progressive Overload 40:30 – How to Taper f
Best HYROX Training Methods Ranked: Double Threshold, Strength, Running & Fueling (opens the original)
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Which training methods actually work best for HYROX? Rich Ryan and Meg Jacoby rank popular approaches including double threshold training, half marathon and marathon training, cluster sets, conjugate strength training, and high-carb fueling —plus who each method works best for. Learn how to balance running, strength, recovery, fueling, and race-specific training to improve your HYROX performance. 11:29 – Double Threshold Training for HYROX 27:17 – Half Marathon & Marathon Training 35:16 – Conjug
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