HeyJaredRise Up and Heal: Healing from Narcissistic Relationships
Welcome to Rise Up & Heal, the podcast that empowers you to rise from the ashes of narcissistic abuse, like a phoenix, and embrace a life of self-love, healing, and strength.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 24, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Who Am I Now? Rebuilding Your Identity After Leaving LDS Church with Audra Phelps (opens the original)
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Who are you when the beliefs, community and relationships that once shaped your identity are no longer part of your life? In this episode, I’m joined by Audra Phelps, founder of Mama Audra, for an open and deeply honest conversation about leaving the LDS Church and discovering who she was beyond the identity she had been given. Audra shares the grief, loneliness and loss that followed her decision, including losing people she believed would always remain in her life. We explore faith, motherhood
What Story Are You Telling Yourself? with Jay Waddell (opens the original)
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Healing begins the moment you choose yourself. What story have you been telling yourself… and is it time to rewrite it? In this episode of Rise Up and Heal , I sit down with speaker, author, storyteller, and dog walker Jay Waddell from Colorado. Drawing from both lived experience and professional expertise, Jay shares his inspiring journey of rewiring his brain, building resilience, and discovering that healing begins when we choose to challenge the stories that have shaped our lives. Together,
Happiness Is a Choice We Can Learn. Speaking with Frank Clayton on Resilience and Healing (opens the original)
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Healing begins the moment you choose yourself. In this episode of Rise Up and Heal, I sit down with Frank Clayton, licensed mental health therapist, speaker, creator of the Happiness 101 course, and author of the children’s book Positives. Known as The Happiest Therapist, Frank shares the remarkable journey that led him from a childhood marked by addiction, abandonment, and adversity to a life dedicated to helping others build resilience, optimism, and lasting happiness. Together, we explore the
Heal From Within (opens the original)
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Healing begins the moment you choose yourself. What happens when we stop asking, “What’s wrong with me?” and start asking, “What happened to me?” In this episode of Rise Up and Heal , I sit down with trauma therapist, university lecturer, keynote speaker, and author Carla Berbary for a thoughtful conversation about trauma, emotional healing, burnout, and recovery from narcissistic abuse. Drawing on both her professional expertise and deeply personal lived experience, Carla shares how childhood t
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