HeyJaredRise Shine Cook
A delicious weekly newsletter for health conscious foodies who want to create satisfying plant-based meals (without added oils or processed stuff) from a pharmacist turned chef, holistic nutritionist, and cookbook author!
- Indexed issues, last 90 days
- 8
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 30, 2026
Latest issues
A Really Good Sheet-Pan Dinner (with Almost Everything on It) (opens the original)
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<img alt="vegan sheet pan dinner" class="sizing-normal" height="1620" src="https://substackcdn.com/image/fetch/$s_!UqGe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2847ce9-2e8b-43ab-9822-7
Some Crumbs from Life in Taiwan (opens the original)
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Hey friends! We’ve been back in Taipei for well over a month now, and we’re finally adjusted to the time zone, the rhythm of life, and the soaring temperatures! Wait, that last one is a lie; I’ve never adjusted to the heat!It’s all vastly different from our East Coast Canadian lifestyle. I don’t drive here; we walk everywhere or take public transit. I rarely go grocery shopping unless I need a very “Western” ingredient—you can order everything from baby wipes to broccoli through Uber Eats and ot
Toasted Almond & Butternut Squash POT-LESS Soup (opens the original)
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<img alt="vegan butternut squash soup" class="sizing-normal" height="1620" src="https://substackcdn.com/image/fetch/$s_!gLP6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2049522-4a36-44c3-8
Monday Night Is For Salads (opens the original)
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<img alt="vegan kale salad" class="sizing-normal" height="1620" src="https://substackcdn.com/image/fetch/$s_!nO5k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa76a2575-d87f-4783-badd-e0d53bd
Small things. Big help! (opens the original)
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Hey friends, I’m popping in with a few short and hopefully helpful kitchen notes today!Because small kitchen changes can make a surprisingly big difference!There are lots of little, sometimes odd, things that save time and money, reduce cleanup, make simple foods taste better, or maybe make us a little more excited to cook.I’ve been collecting these ideas as I go. Some I’ve come up with or stumbled upon in my own kitchen, and others I’ve learned from my mom, my short time in professional kitchen
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