HeyJaredRise Personal Training Podcast
Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 16, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
50 Episodes In: Have You Stuck With It? (opens the original)
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For our 50th episode, we’re checking back in on something we’ve talked about since the beginning: realistic expectations and staying consistent. Have you stuck with the goals you set for yourself? Have those goals changed? And if motivation has dropped off, how do you find it again? We’re talking about continuing to show up, setting new goals when you need them, and remembering that progress doesn’t have to be perfect to count. Whether you’re just getting started or you’ve been training for year
The Unfortunate Reality (opens the original)
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The unfortunate reality of strength training? The stronger and fitter you get, the harder your workouts need to become. Getting yourself to the gym might get easier as training becomes part of your routine, but the workouts themselves don’t necessarily get easier. As your fitness improves, progressive overload means continuing to challenge yourself with more weight, more reps, better control, or harder variations. That challenge is what keeps you progressing. In this episode we break down why tr
Social Media Trends: What to Know (opens the original)
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Social media is full of fitness and wellness trends, but are they actually worth trying? In this episode, we break down some of the popular trends we’re seeing right now, where they might be beneficial, and what you should consider before jumping in. Some trends can be useful. Others might not be the right fit for you. The key is understanding the why behind what you’re doing. Tune in to hear our coaches break it down and help you decide what’s actually worth adding to your routine.
Importance of Sleep (opens the original)
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Sleep affects more than just how tired you feel. 😴 In this episode of the Rise Personal Training Podcast, we’re talking about how to wind down at night, improve your sleep quality, and build better habits around your bedtime routine. Better sleep can mean better energy, better workouts, better recovery, and a better day overall.
Alcohol Vs. Your Fitness Goals (opens the original)
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Alcohol and fitness goals don’t always work well together. In this episode, we talk about how alcohol can affect your training, recovery, progress, and why it may be holding you back more than you realize. It’s not about never having a drink again. It’s about balance, knowing your goals, and making choices that still allow you to enjoy life while making progress.
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