HeyJaredRise Above Burnout
Rise Above Burnout is your go-to podcast for mental health, empowerment, wellness, and success. Hosted by Dr.
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- Jul 7, 2026
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How to Stop the Anxious-Angry Cycle: A Psychiatrist’s Guide to Nervous System Regulation (opens the original)
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Do you ever feel fine one minute, and then completely snap the next? You aren't alone, and you don’t have an anger problem—you have an overwhelmed nervous system. In this episode, we tackle the hidden link between high baseline anxiety and reactive anger (often called "mom rage" or chronic irritability). As a psychiatrist with over a decade of experience, I break down why anger is actually a secondary emotion—the flame to anxiety’s match—and how to physically interrupt the cycle before you react
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