HeyJaredRide To Independence: business growth with current and cultural bonus shows senior living advise
In the debut episode of ’Ride to Independence’, host Trish shares her inspiring journey of turning a passion for helping seniors into a thriving transportation business.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 3, 2026
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- Earliest in this view
- Jul 13, 2026
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How to Enjoy Italy and Keep Your Healthy Habits (opens the original)
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Trish breaks down what the Mediterranean diet actually is — and what it isn’t — debunking the idea that it’s an excuse for unlimited pasta, pizza, and gelato. She explains the core components: vegetables, fruit, beans, lentils, nuts, whole grains, fish, and extra virgin olive oil, with moderate dairy and less red meat and processed food. Trish emphasizes lifestyle factors like mindful eating, social meals, and regular walking. She also shares practical tips for protein intake, hydration, and usi
The Protein Boom: How Much do You Really Need? (opens the original)
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This episode cuts through protein marketing to answer whether you really need all the extra protein products crowding shelves. Host Trish explains how protein is essential for daily repair — from muscles to immune function — and why muscle loss begins in our 30s and 40s. The two most powerful strategies to slow that loss are regular strength training and sufficient protein intake, ideally spread across meals. Trish shares practical recommendations (about 0.5–0.75 grams per pound of body weight),
Simple Habits to Stop Overeating! (opens the original)
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In this episode Trish breaks down three game-changing ways to rethink food: choose foods that keep you full longer, adopt simple habits to naturally eat less, and build a healthier relationship with meals. She highlights protein-, fiber-, and water-rich options like eggs, plain Greek yogurt, cottage cheese with berries, oatmeal, watermelon, air-popped popcorn, and pumpkin seeds. Practical swaps and portion reminders make healthy snacking doable—think handfuls of seasoned croutons or Cajun pumpki
MasterChef’s Captain Coby | The Story Behind His Healthy Pumpkin Seeds (opens the original)
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In this episode, we talk about his incredible journey from serving his community as a firefighter to stepping into the culinary spotlight and building a successful food business. We discuss the inspiration behind his delicious flavored pumpkin seeds, Louisiana culture, entrepreneurship, and what it takes to turn a passion into a thriving brand. If you're looking for healthier snack ideas, enjoy inspiring stories, or love supporting small businesses, you won't want to miss this conversation. 🌱 Le
From Dentist to Director: The Dreamer Cinderella Movie On Amazon Prime (opens the original)
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Dr. Jose Ruiz joins Ride to Independence to recount his transition from successful dentist to filmmaker with Dreamer Cinderella, now streaming on Amazon Prime. He explains how social media and streaming platforms have leveled the playing field for independent creators, enabling direct audience engagement and marketing at far lower costs than traditional channels. Ruiz discusses the importance of authentic Latino storytelling, the responsibility filmmakers have to challenge stereotypes, and how a
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