HeyJaredRicci Flow Nutrition
Seeking to understand and prioritise the foundational aspects of health.
- Indexed issues, last 90 days
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- Sep 29, 2026
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- Jul 19, 2026
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Sean Cain (opens the original)
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In this episode of the Ricci Flow Nutrition Podcast, I spoke with Professor Sean Cain of Flinders University in South Australia. I had had Sean on my radar since 2021 when I first read his article on the dangers on hospital lighting called, “Do no harm: the beginning of the age of healthy hospital lighting”.1 I admired the article as it was calling out the horrific state of lighting used in the medical field, label
The Skin That Bleaches Itself (opens the original)
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Ultraviolet photons contain a lot of energy; so much energy that they can induce conformational changes to molecules by breaking covalent bonds. This is a significant issue to overcome for living systems, continually bombarded with UV-containing solar radiation while simultaneously needing to retain a staggering degree of structural continuity. Indeed, this was such a substantial constraint that living systems have evolved exquisitely refined and effective processes by which UV light is not just
Bioenergetic Ecology (opens the original)
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The concept of ‘waste’ is inherently human. In natural systems, processes and their by-products are always coupled to processes evolved to utilise said product. Nothing is waste in the way that we are familiar with today. However, the term has embedded itself into common parlance in such a way that makes us consider waste as normal. Think of the waste heat generated by endotherms like us; despite being labelled essentially as useless, the production and exporting of thermal energy is a key facet
Adaptive Mutation (opens the original)
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In 1988, a paper by Cairns et al. bravely examined the core assumptions of neoDarwinian ideology. In the paper titled, “The origin of mutants”, Cairns and colleagues explored the question of whether organisms inherently have the capacity to “choose” their own mutations.1 Such a question was (and still is) taboo from the perspective of the modern synthesis of Darwin’s conception of evolution by natural selection. This modern synthesis posits that evolution proce
The Analogy That Broke Medicine (opens the original)
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Imagine a maze that begins with a fork in its path. Only one of the paths can ultimately lead you out, but if the very first path chosen is wrong, no level of skill, intelligence, determination or conscientiousness can ever produce the desired outcome — to exit the maze. We seem to find ourselves in a parallel predicament in the modern world. The West’s pursuit of understanding biology and the concept of health has proceeded on a foundation that is a catastrophic error of judgement. As a result,
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