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Rhythms of Transition

Life is full of transitions—some expected, some unexpected—but each one shapes who we become. Rhythms of Transition is a podcast for those navigating change, seeking clarity, and embracing growth.

Podcast · By Shannon Eaton · American English · Official site

Indexed episodes, last 90 days
12
Latest publication
Sep 22, 2026
Audience
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Earliest in this view
Jul 7, 2026

Latest episodes

  1. Episode · Sep 22, 2026

    The Compass When the Map Runs Out (opens the original)

    Episode notes · Neutral tone

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    There are seasons when we simply don't have enough information to know what comes next. We want the map. We want certainty. We want to know which choice will turn out best. But sometimes the map runs out. That's when our core values can become a compass. In this episode, we'll explore how knowing what matters most can help us make decisions when there isn't a clear right answer. We'll move beyond simply naming our values and consider what those values actually look like in the choices we make. Y

  2. Episode · Sep 15, 2026

    Making Room to Notice (opens the original)

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    What if you're not stuck? What if you simply don't have enough space to notice what is happening within you? Transition takes room. Yet so often, when life feels uncertain, we fill every available space with activity, responsibilities, noise, or the next thing on our list. In this episode, we talk about margin—creating space to breathe, listen, process, and notice. Sometimes we don't need another answer. We need a little more room. I'll invite you to look at your own calendar and consider whethe

  3. Episode · Sep 8, 2026

    The Shape That Protects the Change (opens the original)

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    We often think of boundaries as saying no to other people. But what if boundaries can also be about protecting what is beginning to grow in us? Transitions can leave us vulnerable to doubt, other people's expectations, and the temptation to return to what is familiar simply because it feels safe. In this episode, we'll explore how boundaries can give us the space we need to grow into something new. We'll look at the boundaries around revisiting decisions, other people's timelines, and our desire

  4. Episode · Sep 1, 2026

    What's Actually Yours to Carry (opens the original)

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    Have you ever stopped to wonder whether the purpose you're pursuing is actually yours? Sometimes we spend years carrying expectations, responsibilities, dreams, and definitions of success that we picked up along the way. They may have come from our families, our culture, our careers, our ministry, or simply our desire to be needed. In this episode, we slow down and ask a different question—not just “ What is my purpose? ” but “ What am I carrying that is actually mine? ” If you're feeling a litt

  5. Episode · Aug 25, 2026

    The Ground Beneath the Change (opens the original)

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    What happens when a role, title, relationship, or familiar way of life changes—and suddenly you find yourself asking, Who am I now? In this episode, we begin exploring identity in transition. We’ll look at how easily we can connect who we are with what we do, and what happens when that role changes or disappears. Together, we’ll slow down and notice what remains underneath the titles and circumstances. If you're in a season where you’re trying to find your footing and wondering who you are becom

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