HeyJaredRewriting Wellness
Welcome to Rewriting Wellness, the podcast where dietitian and intuitive eating + hormone health expert Brooklyn Bezzant, RD helps women unlearn everything diet culture taught them and build a version of health that actually feels good.Through honest conversations about food…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 15, 2026
Latest episodes
Part 2: PMOS or HA? The Overlap Doctors Keep Missing with Kenna (opens the original)
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In Part 1, Kenna shared how she lost her period doing everything she'd been told was healthy. In Part 2, Brooklyn and Kenna get into why it happened, and what actually moves the needle in restoring a lost period. They cover why "eat less, move more" is such a damaging prescription for women with PMOS, how PMOS and hypothalamic amenorrhea can look nearly identical on paper (and the one distinction that often separates them), and the quiet signs that healthy habits have tipped into underfueling, i
Part 1: How a Dietetic Intern Lost Her Period Trying to Get "Healthy" with Kenna (opens the original)
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Brooklyn is joined by Kenna, her dietetic intern and new business owner, for a story a lot of listeners are going to resonate with. Kenna was diagnosed with PMOS at 16 and spent years doing everything she'd been told would make her healthier: fasted 5am workouts, carbs cut down to fruit and beans, studying nutrition searching for "perfection". Then her period disappeared completely. What followed was a PCP who wrote it off, an ultrasound that confirmed the label without a single follow-up questi
5 PMOS Rules I Want You to Break (opens the original)
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Cut gluten. Cut dairy. Skip fruit. Fast. Do more cardio. Lose weight. There's a reason none of these rules have helped, and in today's episode, Brooklyn takes apart five of the most common PMOS rules... including where each one came from, what's actually true, and what to do instead. In this episode: Rule 1: "Cut gluten and dairy" and the confounding problem nobody mentions Rule 2: "Fruit has too much sugar" no, the raspberries are not the issue Rule 3: "You should be fasting" who the research w
Why Eating Less Is Making Your Hormones Worse (opens the original)
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If you've been told to eat less, move more, and be patient and you feel worse than when you started, this episode is the explanation nobody gave you. Brooklyn breaks down what actually happens to your hormones when your body decides food is scarce, why it hits harder with PMOS, and what eating enough actually looks like. In this episode: What under-eating actually looks like (it's quieter than you think) What your body shuts down first when it thinks food is scarce, and why The PMOS-specific tra
Life Update: Pregnancy, Slowing Down, and Doing Less on Purpose (opens the original)
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Season two is here (!!!), and so is a pretty big life update! Brooklyn shares what's changed, what health has actually looked like in a season with less energy and less time, and why doing less hasn't made her less healthy. In this episode: The life update (and what season two of the podcast is going to look like) What fitting in nourishing habits looks like when your capacity has shrunk Why "the bare minimum" is a real and legitimate version of taking care of yourself How to tell the difference
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