HeyJaredRewriting Wellbeing: The Teachers' Health Podcast
The show that discusses all things health and wellbeing to help you thrive, and not just survive, in teaching.Hosted by teacher and nutrition and health coach, Charlie Burley, we dive into topics including nutrition, wellbeing, workload, stress, sleep, habits and mindset to…
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 27, 2026
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- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
106. School Slipping Into Home Life? Struggling To Switch Off? 5 Small Strategies To Help! (opens the original)
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Do you tell yourself you'll just finish one more thing, then look up and it's nine o'clock? Maybe you check your emails first thing in the morning and last thing at night? Maybe you finally close the laptop, then lie in bed going over the school day again and again? In this episode, I share five small strategies I use with my coaching clients to help them take less work home and find it easier to switch off in the evenings. Full-time teachers in England are still working around 50 hours a week o
105. 6 Ways Your Brain Is Making Teaching Feel Even Harder Than It Is (opens the original)
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Why does one email at quarter past five outweigh an entire good day? Why does everyone else in the staff room seem to have it all together? And why do so many teachers finish Friday feeling like the week was a write-off, even when plenty went well? In this solo episode, I talk through six shortcuts your brain takes that can make an already difficult job feel harder than it needs to. All six are normal, all six are well researched, and none of them are your fault. This is not a "just think positi
104. Should Teachers Be Expected To Be Counsellors Too? (opens the original)
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"I was doing so well this week... and then I cried." That's what a coaching client said recently. And it says everything about how teachers are taught to treat emotion: a good week means holding it all together, and crying means failure! In this episode, we dig into why that thinking is so common, and what counselling has to teach the classroom. Charlie has just completed his Level 2 in Counselling Skills alongside his role as an advisory teacher supporting pupils with social, emotional and ment
103. 6 Ways To Stop Your INSET Days From Making Wellbeing Worse (opens the original)
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It's here, the end of August, the start of a new academic year... For most of us, the first day back isn't a day with the children... It's an INSET day. And, let's be honest, INSET days have a bit of a reputation! So this episode is seven ways to stop your INSET day making wellbeing worse before the term's even started... None of them are big or even require any budget. But they will help your staff leave engaged, enthusiastic and energised rather than depleted and drained! If this episode is he
102. Why I'm Going Back To Teaching After 4 Years (opens the original)
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"You got out. Why on earth are you going back?" This was the message I got when I announced the news: After four and a half years away, I'm stepping back into the classroom this September. In this episode, we sit down and properly unpack that decision: Why would someone who left teaching, who built a whole career helping teachers recover from it, choose to walk back in?! The honest answers might surprise you... A coaching call where, for the first time ever, the empathy didn't come. The worry ab
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