HeyJaredReWilding
I am a Wild Woman working as a Somatic Experiencing & Polyvagal Practitioner. Here to help the world Re-Mind, Re-Member, & Re-Wild. Join me for a peak into nervous system informed living (+ tools, practices, weekly classes, & monthly discussions!)
- Indexed issues, last 90 days
- 15
- Latest publication
- Sep 26, 2026
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- Earliest in this view
- Aug 29, 2026
Latest issues
Somatic Movement Meditation (opens the original)
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In this class we talk about the layers we’ve been building on all month:Emotions as Messengers: what are the messages?Integration of Emotions: From mind to body & back.Emotions as a pathway to Self ActualizationAnd today, Emotions as a Mechanism for Deeper relating. The thing is, when we know ourselves with crystal clarity, know how to show up for ourselves, regulate, ground through reactive impulses, & get to the roots of our emotional risings, we have every necessary ingredient for the most in
Parts Work & Internal Co-Regulation for Self Actualization (opens the original)
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So what the fuck is self actualizing & what does emotional intelligence (the ability to experience emotions, integrate, & maintain or quickly return to a state of groundedness after/while emotions arise) have to do with our journey to fulfilling our potential?The term Self-actualization is most recognized from Maslow’s hierarchy of needs. In these it is expressed that each progressing need sits upon another need & one must meet the need below the next before the following can be met. Self Actual
Vibrational Breathing (opens the original)
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The breath is a bridge between the conscious and unconscious. It is the pathway between the autonomic & the voluntary. We can and will continue to breath without thought. It does not take consciousness to breathe. Yet it CAN be done consciously and with intention. It is a bridge because of the way our breath impacts our other autonomic processes such as our heart rate; which we cannot manually control (generally), and other autonomic processes in the greater autonomic nervous system at large. Th
Somatic Movement Meditation #026 (opens the original)
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In this class we discuss witness consciousness, how to maintain it, and what it gives us to maintain it. We talk about parts work, integration of an emotional experience, and the alchemical transformation of emotional energy into the life force that helps us align our physical expression with our divine authenticity; who we came here to be. Not a small topic and a tough one to tackle in 30 minutes. Teaching this class left me feeling hung over. It is a big topic and one that brings me to my knee
The Legacy of Cancel Culture (opens the original)
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“Why can’t we just have the conversation?”I hear it in my mother’s voice.She is always asking.She asks me rhetorically.Because I’m not the one she wants THE conversations with.Neither is she the one I want THE conversations with.We don’t have issues having conversations.It’s harder for us to bare NOT having the conversation than it is to have the conversation.We go head first.<span
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