HeyJaredRevolution Health Radio
Challenging mainstream myths about nutrition, health and disease
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 15, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
RHR: The Hidden Harms of Ultra-Processed Foods (opens the original)
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In this episode of Revolution Health Radio , Chris takes a deep dive into the latest research on ultra-processed foods, their potential impact on health, what distinguishes ultra-processed foods from minimally-processed and traditionally-processed foods, and why a Nutrition Facts label may not capture everything that matters about a food. He examines research linking higher ultra-processed food consumption with overeating, weight gain, metabolic dysfunction, cardiovascular disease, and other adv
RHR: Can You Reverse Your Biological Age? (opens the original)
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In this episode of Revolution Health Radio , Chris Kresser explores what biological age really means and examines the research behind today's most popular longevity claims. He explains how epigenetic clocks and DNA methylation are used to estimate biological aging, why these tests may be less precise for individuals than they appear, and what studies like the CALERIE trial tell us about slowing the aging process. You'll also learn why reversing a biological age number isn't the same as reversing
RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair (opens the original)
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In this episode of Revolution Health Radio , Chris breaks down the science behind joint pain, osteoarthritis, and cartilage degeneration while challenging one of the most common assumptions about joint health—that glucosamine and chondroitin are the gold standard for protecting cartilage and relieving pain. He explains why current clinical evidence no longer supports those supplements as the best option and instead reviews the clinical evidence supporting three promising ingredients—native type
RHR: Why Microglia Are the Key to Brain Health, with Dr. David Perlmutter (opens the original)
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In this episode of Revolution Health Radio , Chris Kresser sits down with renowned neurologist and bestselling author Dr. David Perlmutter to discuss the emerging science of microglia—the brain's immune cells—and why they may hold the key to preventing cognitive decline and Alzheimer's disease. Drawing from his new book, Brain Defenders , Dr. Perlmutter explains how lifestyle factors such as nutrition, exercise, sleep, metabolic health, and gut health influence whether microglia protect the brai
RHR: Your Mouth is Talking To Your Brain—And You Should Be Listening (opens the original)
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What if one of the most overlooked risk factors for cognitive decline isn't in the brain—but in the mouth? In this episode of Revolution Health Radio , Chris explores the emerging science linking oral health to brain health. He examines how chronic gum disease may contribute to cognitive decline, Alzheimer's disease, and Parkinson's disease through systemic inflammation, direct bacterial migration to the brain, and disruption of the oral-gut-brain axis. Drawing on recent research, Chris explains
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