HeyJaredReThink Health with Dr. Autumn Smith
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 11, 2026
Latest episodes
The Glycine Masterclass, with Dr. Joel Brind (opens the original)
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IN THIS EPISODE What if the most overlooked nutrient in your diet isn't a vitamin or a mineral, but a simple amino acid your body already makes? In this episode of the ReThink Health Podcast, I sit down with Dr. Joel Brind, a biochemist with over 50 years in medical research and the author of The Glycine Miracle. Dr. Brind has spent nearly two decades studying glycine, and he makes the case that this "nonessential" amino acid may actually be the body's primary regulator of inflammation. Unfortun
Why Our Brains Are Shrinking, with Dr. Michael Crawford (opens the original)
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IN THIS EPISODE Are our brains shrinking? According to my guest this week, the answer is a resounding yes… and he's been warning us about it since 1972. In this episode of the ReThink Health Podcast, I sit down with Dr. Michael Crawford, a pioneering nutritional scientist and one of the first researchers in the world to identify DHA (docosahexaenoic acid) as essential to brain development and function. Nearly 40 years ago, his lab discovered that primates deprived of omega-3 fatty acids develope
Is Caffeine Helping or Hurting You? with Stephen Cherniske (opens the original)
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IN THIS EPISODE Is your morning coffee helping or hurting your health? The answer may depend on much more than how many cups you drink. In this episode of the ReThink Health Podcast, I sit down with nutritional biochemist Stephen Cherniske, author of Caffeine Blues, for a nuanced look at one of the most widely consumed compounds in the world: caffeine. Rather than labeling caffeine "good" or "bad," Stephen explains why your dose, timing, genetics, and individual response can completely change ho
Is Processed Meat Really Bad for You? with Dr. Frederic Leroy (opens the original)
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IN THIS EPISODE Most of us hear the words "processed meat" and immediately think unhealthy. But is a traditionally fermented salami really the same thing as an ultra-processed meat snack packed with sugar, fillers, and additives? In this episode of the ReThink Health Podcast, I sit down with Dr. Frederic Leroy, a professor and food scientist who has spent decades studying animal-source foods, fermentation, food processing, and human nutrition. Dr. Leroy explains why lumping every processed meat
75% of People Are Missing This Critical Nutrient, with Dr. Philip Calder (opens the original)
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IN THIS EPISODE You've probably heard that omega-3s are good for you. But few people realize just how crucial they are for brain health, inflammation, and so much more… and just how many of us aren't getting enough. In this episode of the ReThink Health Podcast, I sit down with Dr. Philip Calder, Professor of Nutritional Immunology at the University of Southampton and one of the world's leading researchers on omega-3 fatty acids and inflammation. According to Dr. Calder, an estimated 75% of peop
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