HeyJaredRest Days Community
The podcast for The Rest Days Community, where we want healthy adventure for everyone. We explore what rest days mean through interviews with inspirational people who are on the never ending journey to find balance in their lives.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 1, 2026
Latest episodes
Vicky Balfour: Controlling the controllable (opens the original)
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You asked and we delivered, this week we talk to Vicky Balfour. Vicky is a wonderful wordsmith and I am sure everyone will resonate with something she says in her calming reassuring way. You never know what the future may hold the best you can do is be kind to yourself and find tools that increase your resilience. I hope you can feel the warmth she gives our through her words.
Lauren Munro-Bennett: Stop running away and enjoy the moment (opens the original)
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This week we speak to Lauren Munro-Bennett working as a guide and coach in the Lake District UK. Lauren opens up about her journey with running, mental health, starting a business and her work with others in the outdoors. She tells the very relatable story of going from always pushing and running away from her problems, never enjoying the moment or physical landscape she was in, to now stopping to enjoy the view and make space for the rest she needs.
Claire Wyatt: Rest around the world (opens the original)
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If you have heard her talk before you will know Claire has endless stories to renew your faith in humanity and inspire you to seek out adventure. What we learn far more about in this episode is how Claire sustained full time travel by riding her bike vast distances, earning money and mostly staying healthy. We then explore the complex adjustment that is settling into a more conventional life in the UK after years of cycling around the world.
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