HeyJaredRest and Recreation
Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.The range of topics we cover will be as varied as…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 18, 2026
- Audience
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Home Away From Home in the Lake District - a conversation with Joanna Brook-Smith (opens the original)
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A Month Living in the Lake District Joanne Brook‑Smith [https://www.linkedin.com/in/joanne-brook-smith-b5b788211/], founder and editor‑in‑chief of Crave Magazine [https://cravemag.co.uk/], joins Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] to share what it's really like to spend an entire month living and working in the Lake District. Drawing on her background in journalism and lifestyle writing, Joanne talks candidly about how she started Crave during the pandemic fro
Rest Rituals - a conversation with Stephanie Steele Wren (opens the original)
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Rest, rituals, and nervous‑system awareness can help people reclaim a sense of self Dr. Stephanie Steele‑Wren [https://www.linkedin.com/in/dr-stephanie-steele-wren-psy-d-hspp-90558293/] of Psychology Works [https://psychologyworkspllc.com/] joins host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] for a deeply human conversation about identity, burnout, neurodivergence, and the small, practical shifts that help us reconnect with who we really are. Drawing on nearly twent
Meet True Istina - Singer Songwriter (opens the original)
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Singer‑songwriter True Istina [https://trueistina.com/] joins host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] for a deeply personal and uplifting conversation about creativity, resilience, and growing up with a dream to perform. True shares how music became her lifeline during the isolation of COVID 19 lockdown a place where she could express emotions she "could no longer put into words" and begin healing through songwriting. Across the conversation, True reflects on
Misalignment and Burnout - a conversation with Natalie Wynn (opens the original)
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Aligning how you see the world and how the world sees you In this thought‑provoking episode of Rest and Recreation, host Michael Millward explores what it really means to live a limitless life with mindset and abundance coach Natalie K. Wynn [https://www.linkedin.com/in/nataliewynnpmp/], author of Manifest Your Limitless Life [https://amzn.to/4gJK4yu] and founder of Inspire Life 365. [https://inspirelife365.com/] Drawing on neuroscience, lived experience, and her signature ATM Method — Awareness
Permission to be Powerful - a conversation with Anton Volney (opens the original)
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The value of putting yourself first In this thought‑provoking episode of Rest and Recreation, host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] speaks with elite copywriter turned inspirational-writer Anton Volny [https://www.linkedin.com/in/antonvolney/], creator of the blog and newsletter Permission to be Powerful [https://www.antonvolney.com/]. Drawing on a 15‑year career writing for industry giants including Tony Robbins, Neil Patel, and Ramit Sethi, Anton shares t
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