HeyJaredResiliently Rising Podcast
Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep 58. SSS: The Art of Boundaries in the Body (opens the original)
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After betrayal, boundaries can feel confusing. You may make yourself smaller, say yes when your body is signaling no, absorb other people’s emotions, or shut down completely to protect yourself. In this Somatic Safety Session, Carrie guides you through a gentle body-based practice to reconnect with your natural boundary signals. Through spatial awareness, push-and-pull movements, and grounding touch, you’ll explore your personal space, notice your felt sense of yes, no, and not yet, and begin re
Ep 57. WYW: I Can’t See a Pathway to Forgiveness After Betrayal (opens the original)
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What happens when you want to forgive after betrayal, but you cannot even imagine how to get there? In this What You’re Wondering episode, Carrie and David explore forgiveness through the lens of betrayal trauma, faith, and nervous system healing. They unpack why forgiveness cannot be forced, how spiritual pressure can become another layer of harm, and why forgiveness is not the same as trust, reconciliation, or continued access. If you have ever wondered whether struggling to forgive means you
Ep 56. The Harmful Narratives That Keep Betrayed Partners Stuck with Lindsay Haverslew (opens the original)
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In this episode, Carrie sits down with betrayal trauma therapist Lindsay Haverslew to unpack the harmful beliefs that often surround infidelity and betrayal. Together, they explore why betrayed partners are not responsible for another person’s choices, what may be happening beneath behaviors labeled as “reactive” or “controlling,” and why safety, validation, honesty, and transparency are essential for healing. They also share practical guidance for rebuilding self-trust and creating genuine repa
Ep 55. Why Progress Doesn't Feel Like Progress (opens the original)
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Healing after betrayal rarely moves in a straight line, and a hard day doesn’t mean you’re back at square one. In this episode, Carrie and David talk about why progress can be so difficult to recognize, how to tell the difference between familiar pain and present-day information, and why healing is about more than simply getting triggered less. They explore different ways to measure growth—including awareness, recovery, capacity, boundaries, and self-trust—and David shares why a betrayed partner
Ep. 54 Somatic Safety Session: Anger as a Protector (opens the original)
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Anger is not always the problem—it may be one of the ways your body tries to protect you. In this Somatic Safety Session, Carrie guides you through a gentle practice to notice, contain, and safely move protective energy without suppressing it or letting it take over. Connect with Carrie: 📲 Instagram 🌿 Resiliently Rising Circle ✨ Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResear
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