HeyJaredResilient Rehab Podcast
Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep. 65: Is Load Tolerance Important for Tendonitis? (opens the original)
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Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. In this episode, Alex breaks down a question asked during the Gait Assessment Course about load tolerance as it relates to tendonitis and whether or not it's the most important aspect for rehabilitation or not. EVOLVE
Ep. 64 Why I Was Wrong About Face Pulls (opens the original)
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Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. In this episode, Alex talks about why he was wrong about the use of Face Pulls for improving mobility a the shoulder. EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Roadmap to Exercise Selection:
Ep 63. An Unorthodox Way To Improve TMJ Pain: A Client Case Study (opens the original)
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Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. In this episode, Alex goes over a question that was asked most recently in his EVOLVE Biomechanics Mentorship in regard to the TMJ (Jaw) Pain. EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Roadma
Ep 62. The Hidden Truth Behind Lateral Pelvic Tilts (Hip Hike) (opens the original)
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Most people think a hip hike is a muscle problem — something to stretch, release, or strengthen away. In this episode, Alex breaks down why that's backwards. A hip hike isn't the cause of dysfunction, it's the result of it: a compensation for where your base of support, pelvis, and spine are positioned in space. Alex walks through the full mechanical chain, from foot pronation to femoral rotation to rib cage position, and lays out the sequence for actually resolving it. What You'll Learn Why mus
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