HeyJaredResilient Parenting with Dr. Kate
Parenting is one of the most rewarding yet overwhelming roles any of us will ever take on. From managing your child’s education and emotional well-being to carrying the invisible weight of others’ expectations, today’s parents are often stretched thin.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 23, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Reflections On Resilient Parenting With Dr. Kate (opens the original)
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How do we practice resilient parenting when life gets busy and unpredictable? In this final season episode, Dr. Kate Lund shares heartfelt reflections from her own journey as a clinical psychologist and a mother. You'll discover why striving for perfection is an impossible standard that actually gets in the way of building strong family bonds. Dr. Kate explains how children watch our reactions to challenges much closer than they listen to our advice. True connection happens in ordinary, messy mo
Unlocking Resilience With Andy Vasily (opens the original)
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True adaptability begins when we shift away from sterile parenting standards and focus on conscious emotional regulation. Dr. Kate Lund welcomes international educational consultant and performance coach Andy Vasily to share powerful frameworks for Building Family Resilience during times of transition. They analyze how our internal narrative dictates our coping mechanisms and why cultivating a practice of micro-gratitude stabilizes the home environment. Through deeply personal reflections on chi
Small Steps, Strong Families With Samantha Ariza (opens the original)
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Dr. Kate Lund welcomes licensed professional counselor and founder of Ariza Inspire Co, Samantha Ariza, to discuss practical ways of building family resilience when dealing with daily stress and trauma. High-achieving parents often find themselves caught in an endless cycle of performance and productivity, ignoring their own need to slow down. Samantha shares how her specialized work in EMDR therapy inspired her to create tools that help parents modulate their stress response and step back when
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