HeyJaredRESET Yoga Nidra
Cherie is a meditation teacher devoted to nervous system repair, embodied rest, and remembering who we are beneath the noise. Her work treats rest as a radical, sacred practice and a way back home to yourself.
- Indexed issues, last 90 days
- 7
- Latest publication
- Aug 31, 2026
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- Earliest in this view
- Jul 15, 2026
Latest issues
Taking a little pause. (opens the original)
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<img alt="opened brown wooden window" class="sizing-normal" height="2688" src="https://images.unsplash.com/photo-1534175262708-ebf71ac916c2?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxvcGV
Pay Attention. Be Astonished. (opens the original)
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“If a tree falls in a forest and no one is around to hear it, does it make a sound?”This is a famous koan. Koans are riddles and questions that surpass logical understanding or reasoning.And I found myself asking a similar question this past week:If I hear an owl hooting and don’t have videos or an audio track of it to share as proof, can I still savor the sound?Or in broader terms: Does an experience become less real because we can’t document it?You see, my friend, Tiffany and I share photos of
Mapping the Inner Landscape (opens the original)
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A few weeks ago, I was honored to lead a session where we explored Parts Work inspired by Internal Family Systems (IFS) through meditation and art. This was done through a personal development book club I’ve been in for 2 going on 3 years. This past year we read No Bad Parts by Richard Schwartz.Over the summer, we’ve been meeting simply to connect and chat. Since I mentioned a while back that I used art to explore parts, our fearless leader, Ruth, invited me to do an art lesson. And I said yes!F
The Human Operating System (opens the original)
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I just got back from a trip a couple weeks ago visiting my parents to celebrate my mom’s 80th birthday.<img alt="a row of wind turbines in a field" class="sizing-normal" height="2861" src="https://images.unsplas
Beyond Awake and Asleep (opens the original)
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<img alt="a group of dolphins swimming in the ocean" class="sizing-normal" height="3644" src="https://images.unsplash.com/photo-1579362816626-1ea1d0b7fa8a?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw
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