HeyJaredReps and References
Where fitness meets pop culture and neither one gets a free pass. Rene tackles workout myths, superhero saturation, and the messy intersections of health, entertainment, and culture. Real talk, real takes, zero pretense.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Arjona's Regimen, Then Lanterns Goes Dark (opens the original)
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SPOILER WARNING: Full spoilers for HBO's Lanterns in this one. Nobody's confirmed anything, but the internet's already decided Adria Arjona is playing Wonder Woman. Rather than chase that rumor, this one's about the workout itself, cardio, lifting, six rounds of boxing, and what that kind of training actually builds toward. Then it's full spoiler territory for Lanterns, no holding back. https://linktr.ee/repsandreferences
From the Finish Line to Latveria (opens the original)
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Race day finally happened, and there's a lot to unpack, how it actually went, what the training block delivered, and the controversy that came out of it. Then a shift to something completely different, the two Doctor Dooms theory taking over the internet. Is Robert Downey Jr.'s Doom a decoy, or are fans reaching for something that isn't there. https://linktr.ee/repsandreferences
The Full D23 Breakdown (opens the original)
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Pixar just celebrated 40 years with a massive lineup reveal, Incredibles 3, Coco 2, a Venice set cat movie, and a brand new story about hungry ghosts. Worth breaking all of it down here. From there, Star Wars brought Ryan Gosling into the galaxy for the first time with Starfighter, new footage and all. Then it wraps with Marvel, X-Men finally has faces attached, Doomsday got a Doctor Doom focused look, and VisionQuest closes out a trilogy that started with WandaVision. Saving the biggest reveals
Pasta, Pace, and Ted Lasso (opens the original)
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Race week is finally here. Months of training since April comes down to this one, and there's a lot to talk about, from how the training got built up over time to what fueling actually looks like before and after the race. Then it's over to Richmond. Ted Lasso is finally back, and this one covers all of it. https://linktr.ee/repsandreferences
Rest, Rebuild, Then Spider-Man (opens the original)
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Full spoilers for Spider-Man: Brand New Day in this one. Quick question, when you get sick, do you train through it or shut it all the way down? This episode breaks down that exact call, what your body's actually dealing with, and how to come back stronger instead of starting over. Then straight into Spider-Man: Brand New Day with zero spoiler holdback. https://linktr.ee/repsandreferences
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