HeyJaredRenewHer
RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience.
- Indexed episodes, last 90 days
- 20
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
48 | The Hidden Cost of Repeated Hits to the Head: What Happens to the Brain? (opens the original)
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What happens to the brain when it experiences repeated hits over years—or even decades? In this episode of RenewHer, Genell brings together her lifelong love of football and her work as a Brain Health Coach to explore what researchers are learning about concussions, repeated head impacts, CTE, and long-term brain health. She also looks at a major 2026 study of former NFL players and Dr. Daniel Amen's research into brain injury and rehabilitation in active and retired players—including evidence t
47 | From First-Time Gym-Goer to Record-Setting Powerlifter After 60 (opens the original)
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What if the thing you never imagined yourself doing turned out to be something you were incredibly good at? At 58, Brenda Dockendorf walked into a gym for the first time. She had never considered herself athletic and simply wanted to improve her health. What began as a 21-day fitness challenge became something she never could have predicted. At 60, Brenda decided to try powerlifting. Today, at 64, she holds 10 Minnesota state records and is working toward an American bench press record. But this
46 | What Happens in Your Brain When You Go From “I Want To” to “I’m Going To”? (opens the original)
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Have you ever gone from thinking, “I want to do this” to finally saying, “I’m going to do it”? Maybe you’ve decided to change careers, start a business, take on a physical challenge, move somewhere new, or finally pursue something you’ve been thinking about for years. What happens in your brain when you make that decision? In this episode of RenewHer, we’ll look at what’s happening behind the scenes as you move from desire and consideration to action—and why taking the first step doesn’t mean yo
45 | What Does Trying Something New Do to Your Brain? (opens the original)
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Trying something new can feel uncomfortable—especially when you’re used to being good at what you do. But there’s a reason your brain benefits when you step outside the familiar. In this episode, we look at what happens in your brain when you learn something new, why neuroplasticity matters, and how trying new things can help you build adaptability. We’ll also talk about why you don’t have to be good at something for it to be good for your brain. What We’ll Discuss Why your brain has to pay atte
44 | Why Your Brain Resists Change (opens the original)
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Have you ever wanted to make a change—and yet found yourself hesitating to take the first step? Maybe you want to start something new, take on a challenge, pursue an interest you've put aside, or figure out what's next in this season of life. You may not be lacking motivation. You may not even be afraid of change. So why can it still feel so difficult to move forward? In this Brain Note, we'll look at what happens in your brain when you're faced with uncertainty—and why understanding your brain'
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