HeyJaredRenewed Hope Wellness
Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working?
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- Aug 7, 2026
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S.3-E.7 | Whitney Freyre - Ayurveda: An Ancient Way of Life (opens the original)
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Life is moving so fast, especially for women, and when our bodies give us a sign, it is easy to miss it. A gentle whisper can become louder and relief becomes urgent, but what if we slowed down for a minute and considered our options—after all, when it comes to health, there is more than one box to choose from. In this episode, Happy Spurling is joined by Whitney Freyre, an Ayurveda Health Coach, Massage Therapist, and Yoga Instructor rooted in mountain living. Bridging time-honored Ayurvedic w
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