HeyJaredRegulated & Rooted
Regulated & Rooted is a health podcast that helps you understand your body, break free from unhealthy habits, and build lasting energy, discipline, and purpose.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Why exercise shouldn't hurt (and why it often does) (opens the original)
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Why Exercise Shouldn’t Hurt (And Why It Often Does) “No pain, no gain” has been drilled into us for decades—but pain isn’t necessarily a sign that your workout is working. In Episode 19 of Regulated & Rooted , we talk about what exercise should look and feel like as we get older, especially when our bodies don’t recover the way they did in our 20s. We break down the difference between productive discomfort and warning-sign pain, why pushing through pain can actually set you back, and how smarter
What Happens When You Stop Running? Finding Your Way Instead of Escaping (opens the original)
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You've spent years running. But what if the freedom you've been searching for isn't found in another escape—it's found in finally turning around? We all run from something. Stress. Fear. Rejection. Shame. Grief. Loneliness. Sometimes we run toward food. Sometimes toward alcohol, work, endless scrolling, shopping, or staying busy. Escaping may bring temporary relief, but it never brings lasting peace. In this episode of Regulated & Rooted , we explore what happens when we stop running from discom
What Are You Escaping? The Hidden Reason We Avoid Discomfort (opens the original)
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What if your biggest obstacle isn't food... but the need to escape discomfort? Every one of us escapes something. Stress. Anxiety. Loneliness. Boredom. Rejection. Sometimes we escape with food. Sometimes it's alcohol, scrolling, shopping, overworking, or simply staying busy enough that we never have to sit with our thoughts. But what if those behaviors aren't the real problem? In this episode of Regulated & Rooted , we uncover why our brains are wired to seek comfort, why discomfort isn't always
The Hunger Beneath the Hunger (opens the original)
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Episode 16: The Hunger Beneath the Hunger Why do we keep reaching for food when we're not physically hungry? In this episode of Regulated & Rooted , Dr. Jonathan Locke and Tiffany explore the deeper reasons behind emotional eating. Together, they unpack how stress, loneliness, anxiety, boredom, shame, and the desire for comfort can create a hunger that food was never designed to satisfy. You'll learn why willpower isn't the answer, how your brain and body respond to emotional stress, and why und
Episode 15: Why You Eat When You’re Stressed: The Hidden Need for Comfort & Control (opens the original)
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What if your comfort food cravings have less to do with hunger—and more to do with stress, control, and the need to feel safe? In Episode 15 of Regulated & Rooted , Dr. Jonathan Locke and Tiffany explore the deeper connection between stress, emotional regulation, and the foods we reach for when life feels overwhelming. Why do we crave sugar, carbs, and highly processed foods when we're stressed? Why does food sometimes feel like the one thing we can control? And why can changing the way we eat f
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