HeyJaredRegulated & Relational
Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Ep 129: Anxiety, Avoidance , and the Courage to Stay Connected (opens the original)
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In this episode of Regulated & Relational , Julie Beem and Ginger Healy explore anxiety through an attachment-focused and trauma-informed lens. Together, they discuss how worry, avoidance, emotional numbness, and perfectionism often develop as protective coping strategies, while also examining how these strategies can unintentionally keep us disconnected from ourselves and others. Julie and Ginger help us understand anxiety is often less about eliminating fear and more about understanding what l
Ep 128: The Epic IEP with Karen Mayer Cunningham (opens the original)
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In this episode of Regulated & Relational , Ginger Healy and Tracy Leonard welcome nationally recognized special education advocate, speaker, author, and trainer Karen Mayer Cunningham , also known as The Special Education Boss® . With over 30 years of experience supporting students with disabilities, families, educators, advocates, and school systems, Karen brings a unique blend of expertise, humor, and compassion to the conversation. As a USA Today National Bestselling Author of The Epic IEP™
Ep 127: The Future of ACEs with Dr. Robert Anda (opens the original)
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In this episode of Regulated & Relational , hosts Tracy Leonard and Lorraine Schneider welcome Dr. Roberts Anda, co-founder and principal investigator of the groundbreaking Adverse Childhood Experiences (ACE) Study. For more than two decades, Dr. Anda's work has transformed our understanding of how early adversity impacts physical health, mental health, education, relationships, and lifespan outcomes. As one of the architects of the original ACE Study, he helped shine a light on the profound con
Ep 126: Attachment Theory - A Conversation with Karen Buckwalter, LCSW (opens the original)
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In this episode of Regulated & Relational, hosts Tracy Leonard and Ginger Healy welcome Karen Buckwalter, a therapist, supervisor, trainer, and consultant with more than 30 years of experience supporting children, families, and professionals navigating complex mental health challenges. Grounded in attachment theory and relationship-based healing, Karen has dedicated her career to helping people feel safer, more connected, and more supported. Her work emphasizes the importance of creating both a
Ep 125: Humor - Amusement vs Sarcasm (opens the original)
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Amusement makes us feel good, but sometimes something that is funny to one person may not be funny to the next person. Ginger Healy and Tracy Leonard explore the nuances of humor, the benefits of a good laugh, and the awareness one needs to avoid creating unintentional discomfort. True to the nature of being human, we each register humor a little differently as it filters through our personal histories and experiences. Tracy and Ginger reflect on our neurodivergent friends and how humor and sarc
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