HeyJaredRegulate
A practical, science-based journal offering insights and tools to regulate your nervous system, realign your state, and rewire lifelong patterns.
- Indexed issues, last 90 days
- 2
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 21, 2026
Latest issues
The Calmest Man in the Room (opens the original)
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<img alt="grayscale photo of child walking on forest" class="sizing-normal" height="706" src="https://substackcdn.com/image/fetch/$s_!_4bC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b2a458
Context Switch — Guided Practice (4 min) (opens the original)
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Hey friends, it’s been a while.I hope you’re thriving in whatever this summer has you doing.My last piece was about distraction. How the modern world has made it easier than ever to lose hours to scrolling and created an inability to focus on what actually matters. I wrote about it here. Alongside it, I want to offer something practical: a four-minute practice for coming back to focus after a distraction pulls you under. Returning to focus isn’t a moment for guilt or self-criticism. It’s nervous
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