Reflections on the Guided Path
Daily reflections on self-trust, personal growth, life's transitions, and spiritual exploration.
- Indexed issues, last 90 days
- 13
- Latest publication
- Oct 1, 2026
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- Sep 19, 2026
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Be What You're Looking For (opens the original)
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We can spend a lot of time in our lives searching. Searching for the perfect relationships, situations, and circumstances. But the external searching often leaves us feeling unsatisfied.We often are searching for something external to us that we are unwilling to give to ourselves internally. Do you want a partner who listens to you, respects your boundaries, and makes you feel valued? I think we all do, but are you someone who listens to your own needs? Do you set and respect your own boundaries
What Staying Is Costing You (opens the original)
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Another way to talk about alignment is that something resonates with you. That means it actually feels right for your mind, body, and soul. I think when something resonates with us, it shows us what alignment of mind, body, and soul actually looks like and feels like. But the opposite is also true. When something doesn’t resonate, whether it’s a person, a place, a situation, or a thing, and we hold on to it, pretend that knot in our stomach isn’t there, and continue to participate, we come out o
When a Must Becomes a Should (opens the original)
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There are driving forces in this life that push our actions. One is what I like to call the “should force.” It is when we believe we should do something because it is what is considered “right” or “acceptable.” It often aligns with the stories that others told us about what our lives should be like. And the second is the “must force.” This is when you know deep in your soul that this is what is meant for you, and so you must take action. It feels like something you are drawn toward, even when it
The Land Reflected It Back (opens the original)
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There are places and people in this world who just feel like home. For me, one of those places is Jamaica. And this is not a place I have experienced throughout my life, only in the last five years. I don’t personally know anyone on the island, but the land itself, the culture, down to the smells, just bring me to a place of calm almost immediately.When I arrive, the plane ride often leaves me feeling tired and a bit ill, but when I step into that airport, I feel it all fall away. There is a cal
Let Yourself Be Supported (opens the original)
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You always have access to support and love in this lifetime. Even when you feel most alone, you have the ability to call out your needs and your desires. Say them out loud, write them down, focus on them in meditation or prayer. Not as if you are begging for someone or something to come and save you because you are a victim or powerless, but because you trust that you are 100% deserving of support and love by virtue of you existing in this time and space.Call it out because you know what you nee
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