HeyJaredRedefining Movement
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 5, 2026
Latest episodes
Top 10 Tips for Getting Back Into a Movement Practice [From The Archives] (opens the original)
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In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. As we head into a new season, this discussion about getting back into a movement practice and taking care of yourself felt like the right one to revisit. This week, we're revisiting one of our monthly motivation episodes that feels just as relevant now as when it first aired. In this episode, Lara shares her top 10 tips for getting back into a movement pract
Wednesday Q&A - Aging Pains, Bone-Density Training, & Healing the Root Cause of Pains (opens the original)
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Welcome (back) to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions about aging pains, bone density training, and healing Morton's neuroma. Your questions: So happy the podcast is back. I have a question or more of an observation: I noticed more nerve pinching or small muscle tears recently, it never stays long. I move, I swim, I run, and it goes away. This is new for my (50 year old) body. My students also complain regularly (scia
What Makes LYT Different: How LYT Compares to Others (opens the original)
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We're Back (part 2)! The brand-new season of Redefining Movement is here! In this second episode of their return, Lara and Kristin break down how LYT compares to other popular movement practices and what makes LYT unique. Drawing on their backgrounds as physical therapists, they explore the similarities and differences between LYT (Longevity · Yoga · Training) and traditional yoga, Pilates, strength training, CrossFit, barre method, and physical therapy itself. In this episode, they discuss: LYT
We're Back!!! Life Updates, the LYT Evolution, and What's Next (opens the original)
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We're Back! The brand-new season of Redefining Movement is here! After 18 months away, Lara and Kristin kick off a new chapter of the podcast. In this catch-up episode, they share what's been happening in their lives and behind the scenes at LYT. In this episode, Lara & Kristin discuss: Life updates from the last 18 months: college graduations, empty-nest adventures, pet news, and more The LYT evolution & rebrand: what the acronym now stands for (Longevity, Yoga, Training) and why it better refl
RE-RELEASE: Weight Bearing in the Hands, LYT for Anxiety Reduction, & Anterior Knee Pain (opens the original)
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We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat. We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today'
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