HeyJaredRed Wolf CrossFit - Pack Mentality
A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 27, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
How Aaron Lost 40 Pounds in a Year | 169 (opens the original)
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Coach Aaron joins Matt to talk about the habits that helped him lose 40 pounds over the last year. No magic fix or extreme plan, just cutting out alcohol, getting serious about protein, and showing up to train consistently. They also get into why the hours outside the gym matter just as much as the workout itself, how to make healthier food something you actually want to eat, and why small choices add up over time. If you’re trying to get back on track or build a routine you can actually stick w
Wodapalooza Hits HB Pier + Red Wolf CrossFit (From Unlocking HB Podcast) | 168 (opens the original)
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Gymreapers Wodapalooza SoCal brings 30,000 people and 1,500 athletes to the Huntington Beach Pier this September and Matt Banwart has a front-row seat to all of it. He's owned Red Wolf CrossFit on Beach Boulevard since 2012, and he breaks down what the festival actually looks like from the sand, plus why the gym everyone assumes is for hardcore competitors is mostly busy parents squeezing in an hour before work. What you'll learn: - What the Gymreapers Wodapalooza SoCal festival is, why HB beat
From Yoga to Bar Muscle-Ups: Jen's CrossFit Transformation | 167 (opens the original)
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In this episode of Pack Mentality, we sit down with Jen to explore her inspiring transition from yoga to CrossFit. Jen opens up about the initial intimidation of trying something new, and the breakthrough moment she achieved her first bar muscle-up in just 19 minutes of one-on-one coaching. Key Takeaways: •Jen’s shift from yoga to CrossFit for better muscle development. •Overcoming the fear of new movements and celebrating major milestones like the bar muscle-up. •The "best of seven" philosophy
What Your Coach Sees That You Don’t | 166 (opens the original)
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Every gym can write the same workout on the whiteboard, but not every gym gets the same results. In this episode, Coach Aaron pulls back the curtain on the coaching decisions members rarely see: scaling, movement corrections, confidence building, injury modifications, accountability, and the small adjustments that add up to life-changing progress. If you’ve ever wondered what you’re really paying for when you join a gym, this episode has the answer.
Why I Stopped Chasing Perfection in My Training | 165 (opens the original)
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For years, the "perfect" plan was the plan I never actually started. The perfect meal prep, the perfect program, the perfect Monday morning reset all of it was just a comfortable way to avoid the fear of failing. In this episode, we get honest about why chasing perfection in fitness isn't discipline, it's procrastination dressed up in a spreadsheet. I break down the psychology behind analysis paralysis, why your brain rewards planning with a dopamine hit even when nothing gets done, and how the
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