HeyJaredRecovery Talk
Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery.
- Indexed episodes, last 90 days
- 1
- Latest publication
- Jul 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
How To Stop Overthinking & Reassurance Seeking In Recovery (opens the original)
Read excerpt
In this this episode I discuss how over-thinking (rumination) and excessive need for reassurance can show up in eating disorder recovery, and how to handle this in a more productive way. Topics covered include: Healthy reflection vs obsessive rumination and overthinking Reassurance seeking, and when it becomes a destructive habit Excessive research behaviours as a way to seek reassurance Practical ways of dealing with overthinking and urges to research, ruminate and reassurance-seek 1:1 Coaching
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.