HeyJaredRecovery Miles Yoga
Recovery Miles Yoga brings yoga, breath, and stillness to every stride. Designed for runners, these Yoga Nidra and recovery sessions help you restore, refocus, and reconnect with your body after the miles.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 15, 2026
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- Earliest in this view
- Aug 27, 2026
Latest episodes
Breathwork for Stress Relief | Session 2: Downshift — Longer Exhale & Langhana (opens the original)
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Ready to downshift? In Session 2 of the Recovery Miles Yoga Breathwork Lab , we move from simply observing the breath to intentionally regulating it. This guided pranayama practice explores longer-exhale breathing and the yogic concept of Langhana — practices with a releasing, reducing, and settling quality. We begin with balanced 1:1 breathing , progress to a gentle 4-count inhale / 6-count exhale , and, if comfortable, explore a 1:2 breathing ratio . In this session, you’ll practice: Natural b
Breathwork for Stress Relief & Pranayama | Session 1: Know Your Breath (opens the original)
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Learn the foundations of breathwork and pranayama in Session 1 of the Recovery Miles Yoga Breathwork Lab. This beginner-friendly guided breathing practice focuses on breath awareness, diaphragmatic breathing, relaxation, stress relief, and mindfulness . Before learning advanced pranayama techniques, we begin by understanding how you naturally breathe. In this session, you’ll explore: Your natural breathing rate Diaphragmatic breathing Chest, rib, and abdominal breathing patterns Inhale and exhal
Still Desired: A Yoga Nidra for Feeling Beautiful, Confident & Alive (opens the original)
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What if feeling beautiful isn’t about becoming younger, changing your body, or returning to who you used to be? Still Desired is a sensual, deeply restorative Yoga Nidra for reconnecting with your body, your confidence, and the part of you that still wants to feel seen, appreciated, attractive, and fully alive. Through traditional Yoga Nidra techniques including body awareness, breath, opposite sensations, intention, and visualization, this practice gently guides you away from comparison and sel
The Runner You’re Becoming: A Yoga Nidra for Confidence, Strength & Self-Belief (opens the original)
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What if becoming a stronger runner isn’t about getting back to who you used to be—but learning to trust who you are becoming? This deeply restorative Yoga Nidra is for the runner who has ever compared her body, pace, progress, or age to someone else—or even to an earlier version of herself. Through traditional Yoga Nidra techniques including rotation of consciousness, breath awareness, opposite sensations, intention, and visualization, you’ll be guided away from comparison and toward something m
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