HeyJaredReconnect to Self with Tracey and Scott
Helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy.Hello, I'm Tracey Quayle, founder of Reconnect Individual Retreats and Co-Founder of Reconnect Relationship Retreats.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 12, 2026
Latest episodes
Ep 53. What Mold In Your Home Can Do To Your Brain w/ Sandy Martin (opens the original)
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Have you ever found mold (or mould) in your house and painted straight over it? Sandy Martin did, and it took years of her life. She was 45, running one of the biggest celebrity events businesses in the world, when she opened a spreadsheet she had built herself two weeks earlier and could not read it. Two weeks of rest made it worse. A brain scan got her diagnosed with a head injury she never had. She spent more than $97,000 on supplements, devices and protocols before anyone worked out that the
Ep 52. Relationship Expert: The Conversations Most Couples Never Have w/ Tina Mathanda (opens the original)
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There's a conversation you and your partner aren't having. It might be the one that turns into the same argument every time, so you've both learned to leave it where it is. Or it might be one you've simply never thought to have, and years have gone by without either of you noticing. In this episode, we sit down with Tina Mathanda, a Perth psychologist who specialises in couples and Tracey's business partner of seven years across 23 relationship retreats, to unpack the conversations couples stop
Ep 51. Why You Feel Guilty Every Time You Rest w/ Fleur Marks (opens the original)
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Have you ever sat down to rest and felt guilty within about ninety seconds? Not tired. Guilty. Like rest is something you have to earn, and you haven't earned it yet. Most high performers aren't bad at resting, they just can't shake the feeling that stopping is a kind of failing. And they usually don't stop until something makes them. In this episode, we sit down with Fleur Marks. 20 years in senior leadership at one of the world's largest advertising agencies, running American Express across As
Ep 50. If You Don't Love It, Stop — What 50 Episodes Taught Us About Not Giving Up (opens the original)
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Have you ever wanted to quit something right when it started getting hard — even though you loved it? This is episode 50, and it's just the two of us. We get honest about the parts nobody sees: the self-doubt, the hard feedback, what this has cost our relationship and our time, and why we're still showing up to record every single time. Through real stories from behind the scenes, we dive into: Why we almost gave up more times than we can count (and the one thing that kept us going) The feedback
Ep 49. Why You Wake Up Tired Even After 8 Hours of Sleep w/ Dr Jemma King (opens the original)
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Ever get a full eight hours of sleep and still wake up exhausted? You're not imagining it, and it's not a discipline problem. There's a specific reason sleep quantity doesn't guarantee sleep quality, and once you understand it, a lot of your bad mornings will suddenly make sense. In this episode, we sit down with Dr Jemma King — behavioural scientist, sleep researcher and author of the new book Sleep First — to unpack exactly why this happens, what's really going on in your brain and body when s
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