HeyJaredReclaimed with Silvia Hazel
Reclaimed with Silvia Hazel is a trauma-informed podcast exploring functional and integrative medicine, nervous system healing, parts work, and embodiment.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 21, 2026
- Audience
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- Earliest in this view
- Jul 15, 2026
Latest episodes
Raising Kids in an Age of Anxiety: Krissi Boehmer on Boundaries, Screens, and Compassionate Parenting (opens the original)
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Silvia sits down with parent coach Krissi Boehmer to unpack why so many kids today are struggling with anxiety, perfectionism, and shutdown — and what parents can actually do about it. They dig into how constant visibility and information overload are dysregulating children, what healthy boundaries around phones and screens look like in practice, and how to be both firm and compassionate at the same time. Krissi shares where parents most often go wrong with authority and delivery, how parent coa
Your Body Isn't Broken, It's Protecting You: The Hidden Story Behind Fatigue, Hormones & Anxiety (opens the original)
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What if your fatigue, your bloating, your hormone chaos, your anxiety — aren't signs that your body is broken, but signs that it's protecting you? In this episode, functional medicine nurse practitioner Sylvia challenges one of the most common (and most limiting) questions in health and wellness: "How do we make these symptoms disappear?" Instead, she offers a different question — one that changed her own life and the lives of hundreds of her patients: "What has your body been trying to tell me?
The Ache of Not Belonging Anywhere — And What It's Actually Asking You (opens the original)
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Why do you feel homeless inside your own life — even when everything around you is beautiful? In this episode, we sit with one of the quietest, most persistent aches there is: the sense of being inside your own life and somehow not quite in it. You've done everything right by most measures. Good people surround you. And still there's this low hum underneath everything, a feeling of not quite belonging anywhere. This isn't evidence that something is wrong with you. It's a signal. And it's asking
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