HeyJaredReclaim Your Plate
Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Aug 19, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
198. What It Takes to Lose Weight When You’re Burned Out and Everyone Depends on You as an Asian Leader Ft. May Yer Thao (opens the original)
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This episode is for you if you’re trying to lose weight, but you’re also the one everyone depends on. In this conversation, I sit down with May Yer, an executive in the nonprofit space, where the work doesn’t stop, and the pressure is constant. She’s leading, making decisions, showing up for her team and community, and at the same time, trying to take care of her own health after experiencing burnout. If you’re in a similar position, you already know it’s not just about “finding time” to workout
197. You Think You're Not Stressed Until You Experience This. Here’s What Your Body Is Trying to Tell You (opens the original)
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This episode is for you if you keep telling yourself, “I’m not that stressed” but your body is saying otherwise. When I talk to my clients, especially Asian women and women of color who are first or second gen in leadership and holding a lot. They rarely say, “I’m overwhelmed.” They say things like, “It is what it is,” or “I just have a lot on my plate right now.” And in that process, they’re skipping meals, running on low energy, starting Monday feeling like they’re catching up from the week be
196. You’re Good at Restarting Your Weight Loss Journey So Why Do You Have 100 Before Photos (opens the original)
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This episode is for you if you’re really good at starting your weight loss journey but not following the plan all the way through to the finish line. If I looked at your camera roll right now, you probably have so many “before” photos from different diets and programs you’ve tried but not many “after” photos that you actually feel proud of. And it’s not because you don’t have discipline. You do. Otherwise, you wouldn’t have this many restarts. But this time around, we have to change the approach
195. How to Stop Falling Off When Your Week Doesn't Go The Way You Want (opens the original)
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This episode is for you if one unplanned event throughout the week throws off your entire consistency and now you’re waiting to get back on track on Monday. If this is you, chances are you haven’t learned the skill of bouncing back fast. So instead, you wait to feel better, you wait for a less busy day, you wait until you have more control over your schedule but the gap of the on/off cycles is what keeps you from seeing results. In this episode, I’m breaking down how to actually bounce back fast
194. Is It a Waste of Time to Lose Weight Before Trying for a Baby? (opens the original)
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I know your brain is already thinking “Should I even try to lose weight right now OR is it just a waste of time if I’m trying for a baby?” Because I know what your brain is telling you “What’s the point of putting in all this effort if I’m just going to gain it back?” “Should I just wait until after pregnancy and do it all at once? And if you aren’t clear on the answers, it is very easy to get stuck in this in-between of wanting to feel better in your body, but also not fully committing. In this
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