HeyJaredRecipe for Wellness with Sanjay Raja
The Recipe for Wellness podcast is based off the nationwide TV show "Recipe for Wellness" set to air season 1 in Jan 2025 on public TV, PBS, and streaming. Join host Sanjay Raja as he explores all things Health & Wellness with the backdrop of food, travel, and lifestyle.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 21, 2026
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- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Recipe for Wellness S4 EP5: Just Breathe (opens the original)
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Breathing is the worst kept secret to help with depression, anxiety and overcoming the most stressful situations in life - In this episode of Recipe for Wellness host Sanjay Raja sits down with Amisha Agarwal who is a breathwork practioner to discuss the basics of breathing techniques and other tips to help not only help the body but moreover help create a healthy mind. What you'll learn: • Simple breathing techniques to help mind&body • Less known breathing techniques • How to implement breathw
Recipe for Wellness S4 EP4: Why Willpower Fails: Emotional Eating & Food Freedom — Penny Donald, Wellness Coach | Recipe for Wellness (opens the original)
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How do you break free from emotional eating, binge eating, and diet culture — without another restrictive diet? In this episode of Recipe for Wellness, host Sanjay Raja sits down with Penny Donald, Board-Certified Health & Wellness Coach (NBC-HWC) and Licensed Emotional & Binge Eating Practitioner, to explore building a peaceful, sustainable relationship with food. Penny is the creator of the unHungry Method, a mindset-first approach to lasting health that goes beyond diet and exercise. Together
Recipe for Wellness S4 EP3 - "Pets & Common Questions answered from a Veterinarian" Dr. David Allman, Surgical Director&Owner | Recipe for Wellness" (opens the original)
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Common questions and advice from a Veterinarian about our furry kids(dogs and cats) - In this episode of Recipe for Wellness host Sanjay Raja sits down with Dr David Allman, board certified Veterinarian/Surgeon specializing in Orthopedic Surgery for Pets to dispell common myths and discuss how to care for them in the most cost effective way. What you'll learn: • Dispell common myths • Care for your pets in cost effective ways • Questions to ask your Veterinarian About the Guest: Dr David Allman
Recipe for Wellness Season 4 EP2: What questions do I need to ask regarding where my water comes from? (opens the original)
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Find out on Episode 2 of Season 4 of our podcast "Recipe for Wellness" based on our TV show where we speak with Eric Kurbanov the CEO fo RKIN water systems based in Ft Meyers Florida. He shares his expertise regarding what to look for when purchasing water, questions to ask regarding the water supply coming to your residence and much more! Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ www.rkin.com and his linkedin profile @ https://www.instagram.c
Recipe for Wellness S4 EP1: "Living your best life and not settling for less than you deserve" (opens the original)
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Find out on this premiere episode of Season 4 of our podcast "Recipe for Wellness" based on our TV show where we speak with Myrto Mangrioti a successful author, speaker, and coach who shares her experience in not accepting a life that was not her choice and living life on her terms. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ myrtomangrioti.com and his linkedin profile @ https://www.linkedin.com/in/myrtomangrioti Connect with us @ www.my
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