HeyJaredRebuilding Trust With Your Body
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
#261: The Year Isn't Over: What I'm Working On + The Moves You Can Make NOW to Feel Healthier by 2027 (opens the original)
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There are still more than 3 months left in 2026. What if, instead of waiting until January to "get serious" about your health, you used that time to actually become healthier…without going back on a diet? In this episode, I'm taking you behind the scenes of what I'm working on for the rest of the year, what's coming that I'm REALLY excited about, and what I want YOU to be thinking about in your own life as we head into the final stretch of 2026. We're talking about the moves you can make NOW tha
#260: What Does "Having a Healthy Relationship With Food and Your Body" Actually Mean? (opens the original)
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What does it actually mean to have a healthy relationship with food and your body? Is it eating nutritious foods most of the time? Never overeating? Loving your body? Not caring about your weight? And how do you know when your attempts to be "healthy" are actually starting to work against you? In this episode, I'm joined by Donna Friedman, a licensed professional counselor and eating disorder specialist who brings a unique perspective through her clinical expertise, her own lived experience with
#259: Our Thinness and Wellness Obsession Has Gone Too Far with Morgan DiPrimo (opens the original)
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We live in a world that is completely obsessed with weight loss, thinness, health and wellness…but we've completely lost the plot. From the glorification of extreme thinness that we are seeing everywhere right now, to the repeated message we've received that weight loss is good and weight gain is bad - it's so hard to embrace and accept our bodies as they are meant to be. And on the back end of all of this we are seeing a crisis: eating disorders. People are literally dying in their pursuit of t
#258: The 4 Core Steps to Not Feeling Tempted to Start Another Diet (opens the original)
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Your intuitive eating journey is going to be a LOT harder if you're constantly battling the urge and temptation to go back on another diet. And look, I get it…healing your relationship with food is HARD and diet culture can be so convincing. In this episode, I'm breaking down the 4 steps that I use every single week with my clients to help them move past wanting to go back to dieting - so that they can keep their momentum moving forward towards becoming an intuitive eater. I'll be breaking down
#257: If You Want Food to Have LESS Power Over You, Stop Doing This (opens the original)
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Have you ever wondered why certain foods have SO much power over you? You tell yourself you shouldn't eat the cookies...and suddenly you can't stop thinking about them. You eat something you consider "unhealthy" and spend the rest of the day feeling guilty. You make the "healthy" choice and feel proud of yourself for being good. Here's the problem: the more moral meaning you assign to food, the more power it has over you. In this episode, we're talking about FOOD NEUTRALITY and why letting go of
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