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Rebuilding Rob - the podcast

Follow along with the exploits of “a perfectly ordinary, non gun-owning, white guy” navigating his way through his 50s post-divorce. I also talk about pop culture, baseball, motivation, politics, and life in general.

Podcast · By Rebuilding Rob · English · Official site

Indexed episodes, last 90 days
5
Latest publication
Sep 9, 2026
Audience
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Earliest in this view
Jul 16, 2026

Latest episodes

  1. Episode · Sep 9, 2026

    The Sustainability of the 4th Quarter (opens the original)

    Episode notes · Positive tone

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    Overview : Hitting seismic milestones is one thing, but what happens after the smoke clears? In this milestone episode for the 1,100-day mark, we dive into "The Sustainability of the Fourth Quarter." We’re talking about the emotional hangover of a massive win, how to build a sustainable runway for the long haul, measuring the math of the back half, and choosing an unforced future on your own terms. Key Chapters : 01: THE HANGOVER OF THE WIN — Navigating the drop-off and the reality of what comes

  2. Episode · Aug 26, 2026

    Everything is Coming up Rob! (opens the original)

    Episode notes · Neutral tone

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    We’ve spent so long bracing for the storm that when the weather finally clears, it feels almost unnatural. Today, we’re exploring the strange psychology of the glass half full—examining what happens when the scoreboard actually starts leaning in our favor, and learning how to step out of survival mode long enough to accept a win.In this episode we breakdown: The No-Hitter Trap: Breaking down the strange, uncomfortable irony of life when the scoreboard finally starts reading in your favor, and th

  3. Episode · Aug 12, 2026

    The Last Quarter (opens the original)

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    Rebuilding a life takes grit, consistency, and a lot of ‘Option C’ thinking. Having crossed the 1,000-day milestone, we are now charting the territory beyond. In this episode— "The Last Quarter" —we look at the existential math of turning 52, the seven-year history that led to Sierra, and why the stakes have never been higher as we head into the home stretch. No glitz. Just the work. Episode Chapters 00:00 — Introduction 2:36 — Ships That Pass and Second Chances 6:06 — Flying Without a Net 7:28

  4. Episode · Jul 29, 2026

    Holding the Line (opens the original)

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    Someone has to have the gravity to stop the drift. In this substantive episode of Rebuilding Rob: The Podcast , we explore the practical philosophy of leadership, accountability, and boundaries. When visibility is low and the current is rough, someone has to be the rock for the team. In this episode, we break down: The Catalyst: Recognizing the drift and making the conscious choice to plant your feet. The Burden: Navigating the solitary reality of leadership accountability and steering through t

  5. Episode · Jul 16, 2026

    Building an Empire (opens the original)

    Episode notes · Neutral tone

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    We’ve spent the last few weeks identifying the "tomb"—the old patterns holding us back—and sketching out our internal architecture. But blueprints alone don’t build empires. Reflection without action is just a quiet way to stay exactly where you are. In this episode, we move from the safety of planning into the reality of the "Serengeti." We’re talking about the audacity to lay the first brick when the world is still waiting for permission. Are you ready to stop waiting for a contractor and beco

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