HeyJaredRébecca Robillard
- Indexed articles, last 90 days
- 2
- Latest publication
- Sep 28, 2026
- Outlet visibility, for Theglobeandmail
- Top 10K sites
- Earliest in this view
- Jul 14, 2026
Latest articles
Naps can make you sharper, but timing and duration are key (opens the original)
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The Sleep Whisperer is a series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care. At the University of Ottawa, where I work, I share my office with an emeritus professor who is heavily engaged in high-level scientific research while he is approaching his 80s. His secret? He keeps a foldable bed behind his desk and has been religiously napping almost every early afternoon since his teens. For most people, naps can be benefici
Is the heat wave hurting your sleep? Here’s what to do about it (opens the original)
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The Sleep Whisperer is a series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care. Heat waves are breaking temperature records in several parts of Canada. As extreme heat events are becoming more common in the context of climate change, you may be wondering how heat affects your health and how to best adapt. What may come as a surprise is that temperature spikes actually have more impacts on our physiology during sleep than w
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Top 10K sites
For Theglobeandmail, the outlet · Measured Aug 1, 2026
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