HeyJaredReally Useful Therapy: Another way to look at things
Two mental health therapists talking about growth and creating mental well-being.
- Indexed episodes, last 90 days
- 1
- Latest publication
- Jul 10, 2026
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- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Creating Options/ Season 2/ Episode 18 (opens the original)
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Often when we hit an obstacle we think it's a sign that says - "this wasn't meant to be!" What if instead, we thought of this as normal; that obstacles are expected; and that they simply create another way to look at things. In this episode Nancy and Tamara discuss the key ingredients that may help in weathering through life's "speed bumps" that have the potential to slow us down, but with a splash of "cognitive flexibility" we are able to generate other possible paths to reach our goals.
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